By KG Stiles


Pink Grapefruit essential oil - Latin, Citrus paradisi - cold pressed from the rind of the fruit is a cleansing and revitalizing tonic. The bright, crisp aroma of this essential oil energizes and uplifts your spirit. Pink Grapefruit is known to stop your food cravings, especially for sweets. If you need assistance with weight loss or weight management give Pink Grapefuit a try!

The bright, crisp aroma of this essential oil energizes and uplifts your spirit. I can't help but think of that Beatle's song, "Ruby in the Sky with Diamonds," whenever I take a whiff of it because it sparkles just like diamonds and leaves me feeling all warm and happy inside.

Pink Grapefruit is known as a "dieter's friend" and is recommended for treating eating disorders and overweight or obesity issues. I've noticed that it's especially helpful for controlling sweet cravings.

TIP FOR HOW TO USE:
Dispense 1-3 drops of Pink Grapefruit into the palm of your hand. Please use certified organic Cold Pressed oil from the rind of the fruit. Remember pesticides adhere to the surface of fruits and veggies and are not easily washed off.

Rub the palms of your hands together vigorously, cup your hands together and slowly inhale the Pink Grapefruit aroma. You can easily adjust the intensity of the aroma by increasing or decreasing the distance between your hands and nose.

Breathe in the aromatic scent of Pink Grape 5-20 minutes before eating. Be sure to drink an 8 ounce glass of water of pure fresh water after inhalation of the oils.

Blending with wild crafted Patchouli essential oil enhances Pink Grapefruit's effect as a natural appetite suppressant.

Use these same instructions to control sweet cravings.

Pink Grapefruit is also recommended for enhancing one's self esteem and definitely gives you an added sense of "I can do it" power!
Don't be surprised if you feel like a kid again after inhaling it. Envision what joys children have jumping up and down on their beds and you get the general picture.

I've used it successfully with overweight clients who say it not only helps to diminish their appetite, but also helps improve their digestion and metabolism.

Add a drop of Pink Grapefruit essential oil to your favorite shampoo for a lustrous shine to your hair. Pink Grapefruit can also help eliminate oily scalp, skin and hair conditions.

Pink Grapefruit make an excellent room freshener and deodorizer, as well as a disinfectant. Use it in a aromatic mist!
Please note: There are many cheap chemical copies of essential oils available, but these are not recommended for therapeutic use. For best results always use ethically wide crafted or pure, organic essential oils that are pesticide free!

KG Stiles is a certified aromatherapist practicing in Ashland, OR USA PurePlant Essentials is her line of pure organic and ethically wild crafted essential oils. KG formulates aromatic oils for: colds and flu, insomnia, stress, anxiety, depression, menopause, anti-aging, skin care and more. KG's DVD & book, "Your Aromatic Signature ~ How to Formulate Blends that Heal," are scheduled for release in 2006. To learn more visit: Order Certified Organic Pink Grapefruit Please refer to KG's Essentials Safety Guide before using any aromatic oils! KG invites you to Subscribe to Health Mastery Ezine to WIN FREE Aromatherapy Products. To learn more visit: Subscribe To Win Contact:KG Stiles Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315

You usually meet this and other holidays with a feeling of unitary burnout and stress ; you feel like going on holiday, finally getting some rest, mustering your strengths and thus preparing for a cutting-edge academic year or work.

In bounteous cases you can attribute yourself to people who can’t turn their thoughts from work problems to something deeper copacetic . You my friend are most likely to suffer from chronic fatigue syndrome.

Businesspeople often bemoan that even at home, that they can’t stop thinking about work. These thoughts are still spinning in their head even when he or she is trying to fall asleep. As a result he/she/they can’t fall asleep for a long time and this is the way restlessness develops.

Connected restlessness, a long working day (greater than 8 hours) are a great stress for our body. And finally, it starts sounding the alarm, reminding us about its needs with deviating indispositions starting from fatigue, tension, high irritability, headache and deeper meditative disorders.

Recently conducted research identified professions mostly subject to the burnout happening. These people always have to communicate with others. The four most risky occupations include: teacher, psychologist, actor, manager, etc.

Did you know that students also form a separate group at risk?

As they have to burn up the midnight oil, cramming for their exams or completing their college term papers and living on the Mountain Dew and Pizza diet. During the day they have to balance between studies and work.

Every person has his/ her own ways of relieving tension, having rest from pressure at work. Scientists define these methods as ecological and non ecological. Non ecological ways of entertaining includes: drinking, smoking, drugs, overeating and gambling.

These methods are called non ecological because a person who does not know other forms relaxation can get addicted to them. Various people agree that far increased ecological ways of rest after the work are walking, meeting with friends or spending time in the family circle, watching TV, taking a soothing hot bath or shower or my personal popular of getting a massage!

To procure time for rest you should be able to manage your time effectively. If you work all day long and continue doing it when you return home (it does not matter in thoughts or really), your efficiency will gradually decline.

All the time you are lamenting in your own problems and you acquire it unobtainable to forget about them and then have an incentive look at them. You definitely must plan your time so that you have some leisure during work and after it.

It really does not matter what you do during the rest. The point is to free your head from work issues at that moment. If you can’t get rid of thoughts about your work during the rest, try to arrange with "a responsible part of yourself", dealing with these problems that it will give you a little time off. After that you will return to them at the appointed time. In this case you will have a deeper efficient control of your state.

Your problems will not be solved just because you are thinking about them all the night. If you manage to acquire some painless methods of relaxation and rest, you will avoid burnout effect and you will feel better. You can use any methods of trance and relaxation during the day, plunging into relaxed state for several minutes.

This way you will relieve yourself from stress, prepare for responsible appointment, tuning yourself for certain feelings such as calmness, self- confidence, vitality, burst of energy and high spirits. Hamza Davis is a top distributor with Juice Plus.

He is committed to promoting health and wellness. To receive greater information, please visit http://www.iluvjuiceplus.com