Essential indicates that the oil carries distinctive scent of the plant. Essential oils are highly concentrated liquids that can be harmful if not used carefully. Essential oils are generally extracted by distillation. Other processes include expression, or solvent extraction. Essential oils should never be used undiluted on the skin. There are instances when experienced aromatherapy users and practitioners make exceptions to this precaution. Lavender and tea tree are listed by a large number of aromatherapy sources as being oils that can be used undiluted. Essential oils are usually lipophilic (literally: "oil-loving") compounds that usually are not miscible with water. Instead, they can be diluted in solvents like pure 100% ethanol ,polyethylene glycol, or oils.

Today, most common essential oils, such as lavender, peppermint, and eucalyptus, are distilled. Raw plant material, consisting of the flowers, leaves, wood, bark, roots, seeds, or peel, is put into an alembic over water.When using essentil oils, use the smallest amount of essential oils that will get the job done. Essential oils should only be taken internally after receiving a detailed consultation and prescription from a trained and qualified aromatherapy practitioner. The smoke from burning essential oils may contain potential carcinogens, such as polycyclic aromatic hydrocarbons (PAHs). Essential oils are naturally high in volatile organic compounds (VOCs). Some essential oils should be avoided during pregnancy or by those with asthma, epilepsy, or with other health conditions.

Essential Oils Tips

1. Essential oil can be put on radiators, scent rings, or light bulbs (avoid the socket).
2. Don't use undiluted oils on your skin.
3. Skin test oils before using. Dilute a small amount and apply to the skin on your inner arm.
4. Keep oils away from eyes and mucous membranes.
5. Add 7-10 drops of essential oil to bath water directly or blend with 1 teaspoon of vegetable.
6. Massage helps the skin to absorb essential oils.
7. Use lavender essential oil in a spritzer bottle to spray on sheets and blankets at bedtime for a deeper relaxing sleep.
8. Wax candles can be bought ready-impregnated with essential oils and are a delightful way of scenting a room. Or
9. Essential oils are extracts from different parts of the plants such as herbs, flowers, leaves, resin, bark, fruit rinds and roots.
10. Add 2-5 drops of an essential oil to one teaspoon of unscented lotion.
11. Add 3 drops of appropriate essential oil to 1 t. of water, mix and gargle.
12. Add 10 drops to your bath water. Agitate water in a figure 8 motion. Soak in it for 15 minutes minimum.
13. Use a sitz bath with just enough water to cover lower body and add 5 drops of essential oil.
14. Avoid applying Essential Oils immediately after perspiring or using a sauna.
15. Avoid strong sunlight or tanning beds after applying essential oils.

Juliet Cohen writes articles for http://www.beauty-makeup-guide.com/, http://www.beauty-makeup-skincare.com and http://www.cosmeticsdiary.com/ .

The BaSIX and Beyond introduces agoodnightkiss® organic and natural tub tea sachets.

New York City, NY (PRWEB) September 2, 2007 -- Life is accelerating at an exhausting pace, with no slowdown in the near future. As a result, the need for balance and harmony has become important to many female consumers. Although the spa has become a fashionable destination, many consider visiting the spa to be both time-consuming and expensive. Thus, the spa-at-home concept, which gives consumers the chance to relax in their own homes, has been embraced as a welcome alternative in recent years. To help consumers turn their own spa-at-home dream into reality, The BaSIX and Beyond has created agoodnightkiss® organic and natural tub tea sachets. Infused with botanical extracts, the custom-blended tub teas cultivate the imagination and nourish your dreams.

Created by CEO and founder, Sharon Prendergast, agoodnightkiss® tub tea sachet blends contain ingredients chosen and specially formulated to provide aroma therapeutic and physiological benefits, promising to relieve stress, relax sore muscles, nourish skin and aid in sleeping. These benefits are typically produced from natural ingredients, like botanicals and minerals. Run a hot bath and toss a tea bag in the tub, allowing the sachet to submerge. Allow water to cool to comfort and enjoy your own spa-at-home experience. The tub tea sachets are available in three aromatherapy blends and in three hydrotherapy blends.

The aromatherapy blends are:

No. 1 Passionflower -- The name almost speaks for itself. This blend is helpful in promoting relaxation and aiding in a restful night's sleep. This aromatherapy blend infuses bath water with valerian root, organic passionflower, chamomile, white tea, organic rolled oats, organic sweet brown rice and dried organic rosebuds, as well as hops, anise seed and organic tofu.

No. 4 Lavender Herb -- Lavender was revered as an after bath perfume by the Romans. Prelude to a great night's sleep, this aromatherapy blend contains lavender, lavandin, cedarwood, eucalyptus, geranium and fir needle oils, in addition to organic rosemary, organic sweet brown rice, organic rolled oats, organic chamomile, dried organic lavender flowers and organic tofu.

No. 6 Motherhood -- You will agree that this aromatherapy blend of organic rolled oats, organic sweet brown rice, organic white tea, sunflower oil, geranium oil, bergamot oil, almond oil, rose absolute, honey, shredded coconut and organic tofu will transform bath water into a comforting oasis of aromatic pleasure.

The hydrotherapy blends are:

No. 2 New York City Chai -- This warm, piquant fragrance invites your senses to experience a soothing calmness. This hydrotherapy blend is made with organic ginger root, organic cardamom pods, organic nutmeg, Darjeeling tea, organic vanilla beans and Dead Sea salt.

No. 3 Cilantro Apple -- The herb, cilantro, is a great detoxifier. This hydrotherapy blend of organic cilantro, chamomile, organic green tea and Dead Sea salt will definitely entice you to skip a shower and make time for a relaxing soak instead.

No. 5 Rosemary Mint -- Use of this hydrotherapy blend infuses your bath water with organic rosemary, anise, ginger, geranium, spearmint, peppermint and rosemary oils, accompanied by galangal and clary sage extracts and Dead Sea salt. You will find the purifying vapors to be invigorating as well as relaxing.

Sharon Prendergast, CEO and founder, states, "Our skin absorbs nutrients and releases toxins. While delighting the senses, our tub tea blends help promote balance and comfort. Every tub tea sachet contains a generous amount of therapeutic plant extracts. Spa therapy, which is mainly bathing, provides a multi-sensory experience and water provides healing benefits, which are both spiritual and therapeutic in nature. Our objective is to develop products that are self-empowering, therapeutic, and enjoyable, and we intend to make them available to all consumers."

The average female consumer is still learning to appreciate downtime for herself, away from her daily routine. The oversized sachets are packaged five to a reusable tin. Each biodegradable tub tea bag is pre-mixed and pre-measured for you, thereby taking the guesswork out of how much to use at bath time. The tub teas have a suggested retail price of $28 and are available at www.agoodnightkiss.com.

Ms. Prendergast adds, "The need for balance and harmony is important to many female consumers. The time spent in the fast lane has created a need to compensate for today's stressful and harried lifestyle. Many women are turning to spa therapy. There is a need to relax and cleanse the mind and body. The BaSIX and Beyond's agoodnightkiss® natural and organic tub tea blends help create the spa experience in your own home, a luxury customarily reserved for a trip to a day spa."

Visit our websites: http://www.agoodnightkiss.com; http://satinhaircare.com

Below are listed just some of the essential oils and their properties used in Ripple massages and products. Ripple uses only the best quality pure essential oils in our aromatherapy oils. We come to you in the Gold Coast, Mt Tamborine and Brisbane areas for your massage. .See all our massage packages here

Jasmine - Jasmines' aromatic flowers have been used for centuries for adornment and decoration. In China the jasmine flower symbolises the sweetness of women while in India it symbolises divine hope. Jasmine essential oil is known as one of the most effective essential oils for nervous anxiety, restlessness and depression. It is also particularly useful for treating dry and irritated skin.

Orange Blossom (Neroli) - Orange blossom oil comes from the bitter orange tree which was first cultivated in the Mediterranean by the Arabs in the 10th Century. Neroli is named after the 17th century Italian Princess of Nerola, Anna Maria de La Tremoille, who wore the oil in her gloves. Neroli is considered highly effective as a sedative and antidepressant and is recommended for the treatment of insomnia and as a relaxant. The oil is reputed to have a rejuvenating effect on the skin as it has an ability to stimulate the growth of healthy new cells.

Lavender - Lavender is often referred to as the mother of essential oils and is one of the most popular oils used in aromatherapy. It is known for its calming and relaxing properties and has a harmonsing effect on the nervous system. It is very beneficial for the relief of muscle aches and pains and can also be used for the relief of rheumatism, sciatica and arthritis. It has antiseptic qualities and can be used to treat insect bites. Ripple uses true lavender (L. angustifolia) in its oil blends, a pure highly effective (and more expensive) lavender essential oil.

Sandalwood - Sandalwood is one of the oldest known aromatic materials and has at least 4,000 years of history of use. The use of sandalwood became an integral part of Brahmin, Buddhism and other religious rituals. Sandalwood's common name is derived from the Sanskrit 'chandana'. Sandalwood is known as a relaxant and is great for insomnia and tension. It is useful on dry skin and for varicous veins.

Mandarin - Mandarin is native to China and Indo China and was first introduced into Europe in the eighteenth centry. This essential oil has a tonic effect on the digestive system and helps regulate the metabolic processes. It is also considered the "childrens remedy" and great for soothing restlessness especially in hyperactive children. It is also good for preventing stretch marks during pregnancy.

Lime - One of the most uplifting of essential oils, lime is often used in massage blends as a lymphatic stimulant and may be used for the treatment of fluid retention and cellulite. It also acts as an astringent and is especially useful for oily skin and in the treatment of acne.

Tangerine - Tangerine oil is cold pressed from the peel of the ripe fruit. It is recommended for acne and congested and oily skin. It has a tonic effect on the digestive system and is often used in massage blends for pregnant women from the fifth month onwards.

Frangipani - Frangipani is known as the Tree of Life in India as a branch cut from the tree will continue to blossom and will grow into a new tree when placed in the ground. Frangipani was the favorite flower of Lord Krishna. Frangipani oil is originally derived from India and has a heady, sweet scent. It is a refreshing oil and is often used for deep cleansing.

Grapefruit - The oil from grapefruit is known as stimulating to the lymphatic system and therefore great for a detoxing routine. It is indicated for the treatment of cellulite, obesity and water retention. It has an uplifting and reviving effect which makes it valuable for treating stress, depression and exhaustion. Great for those who are feeling a little down, particularly in winter.

Geranium - The geranium plant originated in South Africa, and was first introduced to Europe in the 17th Century, where it was planted extensively for the French perfume industry in the 1800s. Geranium oil is a diuretic and has a stimulating effect on the lymphatic system. It is beneficial for treating cellulite, fluid retention and is useful for treating bruises. It has a positive effect the nervous system and for relieving stress and headaches. It is great for use on all skin types.

Peppermint - The Greeks and Romans crowned themselves with peppermint at their feasts and used peppermint to flavour their sauces and wines. It is well known as one of the most effective essential oils for the digestive system and is good for nausea and relieving travel sickness. It is also useful in the relief of muscle and joint pain and insect bites and has an uplifting cleansing aroma.

Lemongrass - Lemongrass was originally used as a food flavouring throughout Asia. The fresh leaves are crushed in water and used as a hair wash in India. It has cleansing, antibacterial properties and its scent is uplifting and energising. Lemongrass is often used as a skin tonic and is use din cleansing lotions.

Tea Tree - A native Australian plant, the aboriginals have long recognised the positive properties of the tea tree. The leaves have traditionally been used, crushed in thehand to relieve colds and headaches and as an antiseptic. It is unusual in that it has a broad spectrum effect against bacteria and fungi. It is great for athletes foot and blisters

A sensual massage is a wonderful way for couples to express the intimate expressions of their hearts. What will you do for your lover this Valentine’s Day? Why not share an intimate expression with an aromatherapy massage?

Couples really respond to soothing scents and pleasurable touches to the their bodies. That’s why an aromatherapy massage is a perfect gift for that special someone. Massages are relaxing, and a little R&R feels pretty darn good.

There are hundreds of magazines and websites devoted to the art of massage. Now some of you may wonder why people dedicate time and effort into writing magazine articles and sharing Aromatherapy stories with a bunch of strangers. Well, most people wish to share this insight with others, as it is known to make people feel good.

Not everyone has had the opportunity to give a sensual aromatherapy massage. You may not even know where to begin. Don’t worry. Here are some tips to help you get your hands working in no time. Have fun with your partner and share your gift--step by step.

1. Pick a Location
Some of the most seasoned couples who practice massage, have a massage table. Don’t have a massage table? Don’t worry. You can give your partner an aromatherapy massage from the comfort of your bed, or lying on the floor.

2. Set the Mood
It is a ‘sensual’ massage, after all. Set the mood with a few lit candles or a bouquet of fresh flowers. Let your partner know that you’ve given much thought to this gift in advance.

3. Create Ambience
Toss all of your worries to the side. Unplug the phone, lock the door, turn the computer off. Choose a relaxing CD that you both enjoy and put it into the CD player. Dim the lights and set out a nice array of oils.

4. Supplies for an ‘Aphrodisiac’ Massage
Wondering what you need? Here’s an aromatherapy sensual massage recipe for desire:

? 4 ounces of your preferred carrier oil
? 15 drops of sandalwood oil
? 9 drops of cinnamon oil

5. The Massage
Begin by applying warmed oils to the area of your partners body that you wish to begin with. Most people begin with a back rub, which is a superb area to release tension, and achieve heightened relaxation.
Continuous motion is a very important aspect of your aromatherapy massage. Use different strokes and patterns without any sudden movements. You can always incorporate silk, feathers, and anything soft into the massage. As these things are a pleasure to the body’s senses.

Aromatherapy has become a very popular form of relaxation for many people. People find themselves under more and more stress in the 21st century than ever before. Many try to juggle a career, family, and still need to find time for themselves. Aromatherapy is a great method with which to relieve the stress of everyday life.

Aromatherapy is the use of essential oils which occur in nature and have the effect of altering our state of mind. It is believed that certain scents may not only affect just our mood, but also our health as well. While man may have used scents to cure themselves over the years, aromatherapy is a relatively new science in that presses out or distils out the volatile scent bearing parts of plants. The word aromatherapy was actually first used by French chemist Rene Maurice Gattefosse in the 1920s. He was working in a perfume lab when he accidentally burned himself. He put his burned hand into the closest liquid – lavender oil. He noticed that it seemed to help the pain and the burn healed very quickly. And so the art of aromatherapy was born.

The oils can be poured into bathwater, inhaled (when combined with water to make steam or in a diffuser), in a cold compress (especially to treat muscle injuries), or as a salve, cream or gel. You can use aromatherapy oils in a humidifier, but remember that only a few drops are needed. Most oils you can buy will last between six months to two years.

There are different materials that can be used to create different aromas. Many people like to use essential oils. These are obtained from plants through distillation or expression. Something like eucalyptus oil would be distilled while oil such as grapefruit would be expressed. Other types of oils that may be used are absolutes, infusions, and carrier oils.

There are different scents used for different things. For example, if you want to sharpen your concentration, you may want to use an oil that contains basil. It has a sweet and mildly spicy smell. Using oil that has basil may also help lift depression as well as relieve headaches. If you suffer from headaches, you may want to consider using peppermint. It is said to help relieve headaches and help indigestion.

Another popular type of oil used in aromatherapy is bergamot. Bergamot oil comes from the small, pear shaped citrus fruit. It is believed that bergamot can help your digestive and urinary tract. It can help relieve skin conditions caused by stress. Aromatherapists believe that lemon and citrus can also help heal wounds and infections. Another oil that heals wounds and infections is Chamomile. It will also relieve muscle aches and help with anxiety.

One of the most popular oils is eucalyptus. It can help with coughs, colds, and asthma. It is also believed that eucalyptus aromatherapy will help boost your immune system. Rosemary will also boost your immune system and help mental stimulation. Lavender not only has a great smell, but is also very relaxing and good for treating wounds and burns.

While aromatherapy can help many of your ailments, you should never ingest any type of essential oils. They should always be used only as directed by a qualified aromatherapist. The therapist can blend according to age, condition and skin sensitivity, which is important.

What better way to relieve your stress, help with various conditions and leave you smelling wonderful.

Annalisa Zisman, a proficient author and tutor, she is a leading practitioner for many massage courses. Annalisa specializes in Indian Head Massage, Thai Foot and Thai Herbal Compress Massage techniques.

By KG Stiles

HIMALAYAN CEDARWOOD (Cedrus deodora) Use Himanlayan Cedarwood to clear and balance your Heart Chakra as its fortifying properties and actions make it especially stabilizing to the heart energies and emotions. Himalyan Cedarwood helps bolster your courage during times of great change and unsettled circumstances. It is especially helpful for dispelling emotional fear and giving you the strength and self confidence to face challenges. Himalayan Cedarwood's synchronizing effect on the nervous system makes it useful for relieving anxiety and panic.

Chakra anointing oils may be used during ritual chakra clearing, balancing and charging of each of your chakras. You may also use chakra anointing oils alone to soothe and heal or enhance your overall sense of well-being.

When you balance this chakra be sure to identify what you have to learn from the energetic blockages that surface for release so that you can experience integration and healing. A balanced and healthy 4th Chakra resonates with the feeling state of JOY to attract experiences of abundance, prosperity and sharing. Clearing and balancing the 4th Chakra helps heal emotional issues around grief and loss, emotional heaviness, sadness, feelings of despair and depression or anger turned inward, feelings of lack, loss, less than, never having enough or being good enough or not being quite up to the task of your life, obsessive/compulsive feelings of being unloved, unappreciated, unaccepted, unsupported, disconnected, restricted, or in some way limited and unable to find your niche in the world.

Related physical imbalances, include: Stroke, Angina, Arthritis, Heart Disease, Shoulder Girdle Pain and Discomfort, Rotator Cuff Injuries, Tendinitis, Carpal Tunnel, Arm and Hand Pain, Chronic Restrictions in the Upper Back and Thoracic area.

Aromatherapy is Nature's Medicine in its purest and most essential form. Aromatic Oils are the very soul of a plant. Even a drop or two can produce significant results for your body, mind and spirit. The increasing respect that aromatherapy commands from the general public, hospitals, and medical centers around the world speaks for itself, as more and more people benefit from this gentle and subtle, yet highly effective therapy. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use organically grown or wild crafted essential oils that have been tested for purity and are pesticide free.

I have written a complete "Chakra Guidebook" that helps you increase the amplitude of your energy centers and greatly enhance your vital life force and I would like to give this Guidebook FREE as a gift to you when you purchase my Complete Chakra Program. Click to purchase Complete Chakra Program: http://www.kgstiles.com/chakraprogram.htm Click to purchase Complete Chakra Anointing Oils Kit: http://www.kgstiles.com/chakraoils.htm Click to purchase Chakra Guidebook: http://www.kgstiles.com/chakraguidebook.htm KG Stiles is a certified aromatherapist practicing in Ashland, Oregon, USA. She has utilized essential oils in her professional practice for more than 30 years. She is the Founder and Director of PurePlant Essentials pure organic and ethically wild crafted essential oils from world wide sources. More Info? Contact: KG Stiles at Springhill Wellness Center, Ashland, OR (541) 941-7315. Article Source: http://EzineArticles.com/?expert=KG_Stiles

simple warm bath is a perfect way to unwind after a hard day at work, or home. For centuries, people have used warm water as a means for relaxation and even healing. Today, we have taken the relaxation one step further and added our own touch of warmth: aromatic bath oils.

Bath oils are quickly becoming choice commodities when it comes to bath relaxation, and for a good reason. Not only do they add a new dimension to our baths with wonderful scents, bath oils have a slew of health benefits that anyone can appreciate. For example, adding geranium oil can ease symptoms of PMS and relieve joint paint and arthritis. Myrrh oil can help respiratory disorders and the digestive process by stimulating the digestive organs. Using bath oil regularly can also soften and nourish the skin, and eliminate dry patches by opening the pores and allowing the oils to absorb into our skin.

Bath oils are usually made up of a combination of sesame, nuts, jojoba, coconut, or Vitamin E oil. Depending on your preference, the cost of the oils can vary. For example, a pure Vitamin E based oil can get expensive, yet a natural blend of home-made oils from nuts or olive is relatively cheap to make at home. Unscented bath oils are also becoming a popular choice for those who only prefer the added moisturizing benefits.

Physical health benefits aside, most people love the way their bath oils smell. Aromatherapy is a popular form of relaxation and bath oils are no slouch in this department. Adding your favorite fragrance or scented oil to your bath is a truly unique experience, and is good for both body and mind. Popular aromatherapy ingredients include ylang ylang, rose, citrus, lavender, lemon verbena, bergamot, and yarrow. Note: Be sure to check the ingredients of a pre-mixed product, as you may have allergies to some of the ingredients such as nuts or almonds. Oils like clove or black pepper are commonly used ingredients in oils, and can be potentially irritating to the skin, but should be safe to use in small, measured amounts.

Making your own bath oil is also fairly easy to do. The base oils and ingredients are readily available from bath suppliers and even grocery stores. As far as recipes are concerned, there are plenty of free recipes at your disposal. Creating your own bath oil is a very rewarding experience and is a fun way to spice up your bath-time. Whirlpool Baths is a website devoted to giving you the very best information on the net regarding luxury baths. Whether you're searching fot that perfect whirlpool bath tub, or you want to make your own bath salt, we've got you covered!

Aromatherapy is the practical use of volatile oils extracted from plant parts, from the petals, leaves, roots, fruits and from vegetables. Aromatherapy is used to cure physical ailments and psychological disturbances such as tension and stress. Here the word aroma means pleasant smell and therapy means treatment. The essential oils are the pure essence from the plant, which is known to cure various ailments if used correctly. Many get confused between perfume oils, fragrance oils and essential oils. Both perfume oils and fragrance oils are same, however essential oils are different. Perfume or fragrance oils just provide fragrance but they don’t carry any therapeutic benefits like the essential oils.

What are the benefits of ‘aroma’ from the essential oils? When essential oils are used in right amounts, they have great therapeutic uses. For instance, essential oil added in bath tub while taking bath, the aroma helps us in reducing stress and keeping our mind calm. These essential oils are also known to cure various diseases. When inhaled, natural chemicals present in the essential oils enter the lungs and also provide physical benefit. Essential oils also blend with other ordinary oils. Oils such as coconut and olive oil and can be mixed in correct quantity, and this can be used for massage. Using such oils will help in reducing pain in particular area for the body. If essential oils are used in large amounts it may causes severe problems like head aches, eye and skin irritations.

Essential oils also provide other benefits as well. Some oils, for instance, act as a natural insect repellent. This is a cruelty-free option to drive away insets. We use Citronella candles, to keep mosquitoes away. Here Citronella is an essential oil which is the ingredient used in the candles that provide this benefit. Essential oils are also used as room refreshers; they are basically added to the mixture of dried flower petals and placed in glass bowels. Essential oils are also mixed while making candles, these candles when burnt releases pleasant smell. Such candles are called aroma candles, if used while meditating and during yoga this will provide more positive effects.

Here are some common essential oils; Bergamot is the most popular oils used to treat cold sores, urinary infections, chicken pox and used as insect repellents. Clove oil is often used in dentistry. Lavender oil is used to soothe migraines and headaches. Rose, sandalwood and Ylang-Ylang oils are used as aphrodisiac.

Ronvictor is a Copywriter of www.aromaboutique.com">Perfume.He written many articles in various topics such as www.aromaboutique.com">Fragrance,Discount Fragrance. For more information visit: www.aromaboutique.com. Contact him at ron.seocopywriter@gmail.com

An aromatherapy massage is a great way to relieve stress and show someone how much you care about them. In order to ensure an aromatherapy massage provides physical and emotional benefits without causing potential injury; however, it is important to follow safety guidelines.

First, always keep in mind that the oils used in aromatherapy are flammable, so use care when using near open flame.

It is also important to remember that you should never using painful or hard pressure during an aromatherapy massage. While hard pressure may feel good if the person is particularly tense, the best method is to use gentle movements in order to avoid possible injury.

In addition, avoiding directly massaging bones during an aromatherapy massage as this can cause injury. If an area has been fractured, always avoid this area to avoid possible re-injury. It is also important to avoid any areas that are infected.

Individuals who are pregnant or who have stomach problems should not have their abdominal areas massaged. In addition, individuals who have or may have blood clots are not good candidates for an aromatherapy massage. Avoid trying to crack any bones or perform any adjustments. Only qualified professionals should attempt this.

Always make sure that you are using a diluted blend of aromatherapy oils. There are numerous recipes available that can help you achieve an appropriate aromatherapy massage blend. A basic aromatherapy massage oil recipes; however, includes mixing 15 or so drops of essential oils of your choice with one ounce of carrier oil, like sweet almond oil. Excellent oil choices for an aromatherapy massage include lemon and lavender for stress relief. If you are performing an aromatherapy massage to relieve sore muscles consider options such as eucalyptus and peppermint. Jasmine makes a nice choice for aphrodisiac aromatherapy massages. Any oil that is left over can be stored in an airtight glass container.

An aromatherapy massage can be a great way to relax, relieve sore muscles, achieve a better night’s sleep or share sexual pleasure with a trusted partner. By following these aromatherapy massage tips and guidelines you can be sure to safely enjoy your next aromatherapy massage.

Toby Russell & his site http://www.benefitwitharomatherapy.com aims to provide up-to-date information, tips and advice on the numerous health benefits associated with Aromatherapy.

Organic aromatherapy has been around for many years, thousands in fact, yet it is still a highly popular method of alternative treatment today. Using essential oils derived from shrubs, trees, plants and flowers, aromatherapy has helped reduced the symptoms of a number of conditions including:

• Back pain
• Depression
• Muscle and joint pain
• Migraines
• Insomnia
• Stress and anxiety

Aromatherapy is not only used as treatment for minor conditions though, as it is also popularly used to just relax and revitalize the body and mind. Aromatherapy massages are particularly enjoyable and along with bath salts and candles can really set a relaxing atmosphere.

Lavender is one of essential oils that is often used in aromatherapy products, though there are plenty more to choose from. Whether you like aromatherapy scents, massage oils, sprays, soaps, or skin care, you are sure to find an aromatherapy product that you'll find enjoyable.

Though the popularity of aromatherapy is evident, there are still many people that have never used an aromatherapy product yet are curious as to whether it works as a form of treatment. Though understandably some people will see the effects of aromatherapy more quickly than others, it is a method that anyone can use with there rarely being any side effects.

Many patients that suffer from minor conditions have reported positive results from aromatherapy, with it being highly recommended by experts in France nowadays. It may also be suggested by doctors to try aromatherapy if you suffer from headaches, or stress and anxiety, among other conditions.

Organic aromatherapy can be used solely on its own, but also alongside reflexology, swedish massage, acupressure, and shiatsu to enhance the effects of the treatment.

Organic aromatherapy products are often a little more expensive as the plants, trees, and flowers that the oil is from have been grown without using chemicals such as pesticides. Should organic aromatherapy products appeal to you make sure you read the ingredients to ensure that they are certified organic.

Aromatherapy products also make great presents for friends and family. The selection available to choose from means that you are sure to find something that is ideal for use at home. Scented candles and a selection of essential oils that can be used to create massage oils or aromatherapy baths is just one idea you may like.

For more aromatherapy treatment tips head over to our organic aromatherapy website.

Aromatherapy has become a real buzzword. But, you might well ask, what does it mean? Aromatherapy is the use of liquid plants material used for a beneficial effect on someone’s mood or health. Gentle heat is used to release natural essential oils’ beneficial properties. In aromatherapy, the fragrance oils used from different plants are burned to release their active properties (like sandalwood), rubbed into the body (like sesame) so that the body’s heat helps release the oils, or used in other ways.

Aromatherapy is often used in conjunction with massage therapy. It’s natural, of course, given aromatherapy’s beneficial aspects as well as those of massage therapy, for a health professional or a masseuse to choose to combine the two.

What is massage therapy? It’s a system of kneading different parts of the body, or placing pressure on different parts of the body, in order to relieve tension. Different types of massage lotions or aromatic massage oils may be used during this process. While these lotions may have the pleasant side effect of helping soften the skin, they also provide the health professional or masseuse with lubrication that allows treatment of deeper-lying tissues.

Massage can be relaxing, or stimulating; it depends on the style of massage. Aromatherapy enhances the benefits of relaxing massage. Just as massage relieves stress and tension, relaxes, or even reassures, the essential oils used in aromatherapy can enhance or extend or even protract these effects. Many spas and salons offer aromatherapy treatments in conjunction with massage or other beneficial treatments.

So, too, does aromatherapy enhance the benefits of a stimulating massage? Because just as massage can improve blood circulation and breathing, aromatherapy enhances these beneficial effect. Spas and biomedical treatment centers will offer patients the option of stimulating massage for circulatory and respiratory problems.

For more on homemade herbal soap making as well as candle making and other do-it-yourself crafts visit the soap making resources center at Pure and Natural Soaps where you'll find articles, recipes, instructions, ideas and tips.

To discuss these and other craft projects visit the Soap Making Forum - a community message board for soap and candle making as well as other crafts and do-it-yourself projects. Discuss techniques, share ideas, learn new methods, post your favorite recipes and meet new friends.

So you are looking for aromatherapy product tips on using the aromatherapy essential oils. A few tips on aromatherapy skin care that you might want to try at home are herbs and oils are good for a long soak in the bathtub it does wonders for me. Also, stand in a hot shower for a minute or two before you use apply any treatments for your face, the steam will open your pores.

Using aromatherapy essential oils or aromatherapy candles and aromatherapy diffusers to promote well being is one of the best things you can do for yourself. This will create a peaceful space to unwind at the end of each busy day. If you are going to use candles though, use natural based ingredients that do not release toxins as they burn.

The oils used for aromatherapy are highly concentrated liquids and can be harmful if not used carefully; a drop or two goes a long way. If you find it difficult for yourself to decide which aromatherapy oil is appropriate for your use, seek the expert advice of cosmetologist who can lead you to the best oil, which will suit your type of skin. For best results get the highest quality essential oils that you can possibly find. Ethically wild crafted oils should be used whenever possible or organic.

Try aromatherapy products in your own life, and see how it works for you. If nothing else, you’ll have fun learning about something new and a little different.

James Johnson, the author of this article, discovers and presents information so you can become knowedgeable, in the subjects you are searching for. I hope you find this article helpful. Your choice of a aromatherapy product is many. For more infomative articles and tips, to help you with your aromatherapy product choice go to Aromatherapy Product or http://www.abhipro.com

By Toby Russell

Books on aromatherapy can be a great way to introduce yourself to the wonderful art of Aromatherapy. One of the best books on aromatherapy currently available for beginners is The Complete Book of Essential Oils & Aromatherapy by Valerie Ann Worwood. In this book you will find numerous recipe and detailed introductory information. This 128 page book also contains vital essential oil information that is perfect for beginners as well as helpful safety information and descriptions of various oils.

Individuals who are interested in intermediate or advanced information on aromatherapy may be interested in books on aromatherapy such as 500 Formulas for Aromatherapy. This comprehensive book contains such information as how to select and use pure oils, various aromatherapy formulas, an index of essential oils from A to Z and a quick guide to properties as well as numerous recipes.

Advanced Aromatherapy is another of many great books on aromatherapy. This 138 page book is actually more like a workbook that provides advanced information on such topics as essential oil chemistry, how to choose and apply essential oils and endless resources.

Aromatherapy-A Complete Guide to the Healing Art would make a wonderful gift for someone interested in aromatherapy or for yourself. In addition to serving as a good reference work this guide could also be used as an educational text for aromatherapy courses. Topics covered in this text include the theory of aromatherapy, guidelines for using essential oil and herbs, an encyclopedia of essential oils, aromatherapy massage, body care and facial care. Vital reference information such as charts and reference information is also included.

Aromatherapy Blends & Remedies is another of many great books on aromatherapy. This comprehensive book contains introductory information such as a detailed introduction and history on aromatherapy as well as instructions on how to buy, store, care for, handle and mix essential oils. Tons of recipes are also included such as recipes for baths, massage, body care, first-aid and treatments for all kinds of disorders and problems. A glossary of medical terms is also included in this comprehensive text.

Building a personal library of books on aromatherapy is great way to learn more about this fascinating art.

Toby Russell runs http://www.benefitwitharomatherapy.com - An information based website covering all aspects of the fascinating subject of Aromatherapy. Its aim is to inform, educate and help those seeking a better understanding of the numerous health benefits attributed to Aromatherapy.

Aromatherapy has for many years been used to help treat patients for a variety of ailments. The basic concept is simple. Aromatherapy employees the basic sense of smell to promote healing and improve state of mind. An aroma therapist will use a number of essential oils that are known to have positive effects on various ailments. In essence, the aromatherapy kit is much like the old black bag doctors used to carry around when they made house calls. Aromatherapy kits may be found where most aromatherapy products are sold.

Scents

An aromatherapy kit will contain a variety of oils made from various plants. The aroma therapist select which oils or scents should be used at various times of the day in order to promote a state of relaxation and to relieve stress. The idea is to help the patient to relax as much as possible so that that they may meditate and promote internal healing. According to the science of aromatherapy this is where the healing begins. Stress is the most common cause of many of today's ailments. The theory is that using the correct oils in the aromatherapy kit, will assist the patient treat the condition while meditating.

Use of Aromatherapy

Aromatherapy may be used everyday by everyone. Aromatherapy products and kits are available through regular retail channels without the need for prescriptions. and professional training is not required. Information on aromatherapy, techniques, and scents is readily available and easy to obtain. Another common place to find aromatherapy kits and even aromatherapy training is by visiting stores that specialize in homeopathic treatments as they will often include aromatherapy products in their product lines. Of course aromatherapy products may also be found online at various shopping and auction web sites. Aromatherapy is becoming more and more popular over time and is an effective method of using one’s own sense of smell to promote healing and improve mood.

Kerry Ng is a successful Webmaster and publisher of The Aromatherapy Blog. Click here for more helpful information on Aromatherapy: http://www.aromatherapyinfoblog.com

The art and science of using volatile oils for the psychological and physical well-being is called aromatherapy. These volatile oils are derived from plants. Essential oils are used the most in aromatherapy on account of their innumerable benefits they have on the mind-body system of human beings. There are many types of essential oils that are used in aromatherapy to fetch different therapeutic results.

Aromatherapy is said to trigger certain biochemical responses in the brain that in turn activate certain dormant function of the body and mind to impart a sense of well-being. Since aromatherapy is widely practiced, there is an array of products in the market that are sold as aromatherapy products, but actually are not. Sometimes even certain types of perfumes are passed on as aromatherapy oils.

The fakes do not get the desired results that one would expect from a real aromatherapy product. The fakes normally use fragrance oils in place of true aromatherapy oils. So while buying an aromatherapy product it should be ensured that the brand belongs to a reputed company and the ingredients are clearly listed on the container.

Aromatherapy has been in use for thousands of years now, even if it came to be known as aromatherapy somewhere after 20th century. Aromatherapy is said to be of Chinese origin. Egyptians have used aromatherapy by drawing distilled oils from cinnamon, nutmeg, cedar wood, clove, and myrrh. From Egyptians it is said to have passed on to Greek. Aromatherapy has also been used by Persians and Indians thousands of years ago.

Backed by a rich history, it is only in 19th century that the perfumery industry woke up to the benefits of using aromatherapy for financial gains. This was also the time when aromatherapy began to be tested in scientific laboratories for understanding the important mechanisms of aromatherapy products on mind and body. As a result of its impact on mind, aromatherapy is also considered as a forte of people indulging in spiritual practices.

Aromatherapy provides detailed information on Aromatherapy, Aromatherapy Oil, Aromatherapy Candles, Aromatherapy Diffusers and more. Aromatherapy is affiliated with Acupuncture Schools.

Stres is experienced by everyone in varying degrees, especially in this fast paced world that we live in today. Some stress up to a point is good for us. It increases our energy and keeps us focused. It’s a form of adrenaline people experience that moves them beyond what’s safe.

Stress in small doses can actually be beneficial. It’s when we get overloaded with stress that it begins to take a toll on our mental and physical health. Too much stress has been known to cause fatigue and even illness in individuals. When stress gets to be too much for one to handle, it’s time to seek help in trying to find more productive ways of dealing with the source of the stress.

Each of us has a different level that we can deal with. Some are very low while others can be extremely high. Some people actually get too bored with life if they don’t experience a constant dose of stress in their everyday lives. For many people stress comes from low paying jobs and not having the ability to manage the bills.

The threat of job displacement, family or health issues. The first symptoms of excessive stress will come in the form of inner emotions, with anxiety and nervousness being at the top of the list. Worry and distraction begins to set in if the stress continues. When these conditions persist for a certain time period, one begins to show outward signs of stress.

Their appearance or behavior begins to show nervousness or irritability. They tend to become more and more distracted and focused inwardly towards their own selves. If the stress persists then more than likely the individual will begin to experience physical effects of stress. This can come in the form of extreme fatigue, depression, suicidal thoughts.

The more physical forms include headaches, nausea or diarrhea, chest pains or tremors. One may need to seek professional help to assist in eliminating the stress from your life. When one finds themselves beginning to feel the beginning symptoms of stress affecting their lives, they need to find the source of the stress and act to eliminate it.

Don’t wait until it takes over your life and gets to a point where it becomes a physical problem. Upon identifying the source of the stress, try to take action to remove yourself from this. It maybe that the stress is a little more complicated to eliminate such as a large bill that you’re having trouble paying. This may take a little more effort on your part but in order to achieve mental health, you must try this.

Remove yourself from the financial worries even if only temporarily. Take some time and just refuse to think about the bills. Dwell on pleasant thoughts or focus on a positive energy. Surround yourself with calming scents and sounds. When you learn to practice this, you’ll find yourself much more able to return to the financial situation with a clearer head and more positive outlook.

Candles are a light source used from the beginning when man first discovered how to make solid fuel out of wax. They’re created by molding a form of wax with a wick in the middle for the flame. This was discovered to be a self sustaining form of light with the flame melting a little of the wax and the liquid wax providing fuel to keep the flame burning.

The first candle was found to have been used back in 3000 BC. The Egyptians and Cretans would make candles using beeswax. Later on in the eighteenth century, oil derived from the sperm whale was found to produce a superior product.

Today the candle has evolved to a purely decorative product that is typically infused with essential oils to produce fragrances. It’s no longer a necessity as it was before the discovery of electricity.

Today, candles still are a favorite among people who want to create a mood or ambience in a room. They give off a soft warm glow that’s flattering to people and creates a romantic atmosphere. Restaurants often utilize the use of candles on tables to encourage a sense of warmth and relaxation.

Many households will also stock up on candles in case of power failures. Many religious ceremonies use candles as part of their proceedings. In Buddhism, candles are placed before shrines as a show of respect. The light is supposed to represent the light of Buddha’s instructions.

In Hinduism, a basic form of candle is used. This consists of oil lit by a wick. It’s considered an extremely important part of the Hinduism rituals.

In Christianity, the candle is used for decoration and ambience in religious ceremonies. It’s a symbol that is supposed to represent the light of Christ.

In Judaism, the candle is lit on Friday evening during a weekly Sabbath celebration and at the end of the ritual. The Jewish holiday, Hanukkah, which is a holiday that lasts eight days, is celebrated by the lighting of a candle on each of those eight nights. Many people throughout the ages have used lit candles as a way of remembering or honoring deceased loved ones.

Candles were even used as timekeepers at one time. They burn pretty consistently and people would mark the time on the sides of the candle to gauge the passing of time.

Today people enjoy the scent of burning a fragrant candle but the addition of essential oils for the scents often clouds a candle by producing excess smoke or carbon deposits. This can be kept to a minimum by keeping the wick trimmed and the flame out of drafts.

Not all pillars look the same. By the same token, not all pillar candles have the same characteristics. Many pillar candles are round, like the typical pillar. Still some pillar candles have four equal sides, like the sides of a square. There are even a few pillar candles that have been given an oval shape.

The makers of pillar candles respect the needs of all candle lovers. While many pillar candles are scented, one can also find unscented pillar candles. These are made for those people who love candlelight, but who are sensitive to a strong fragrance. Some candle lovers refuse to purchase a product that contains any type of animal fat. Candle makers therefore created soy pillar candles. Those candles contain only plant-derived materials.

The typical picture of a pillar candle does not mandate the nature of those candles. Pillar candles do not have to have smooth sides. Some pillar candles have textured or beaded sides. Some pillar candles are created by candle makers with very special candle molds.

Some pillar candles have fluted sides. The long grooves in the candle run up and down. Other pillar candles have groves that form layers around a pillar of paraffin. That pillar then looks like an accordion, an accordion with one end on the table and a second end pointing at the ceiling.

The top of a pillar candle does not always point to a ceiling. The top of the giant column candle frequently points to the open sky. That seemingly oversized pillar candle is usually used outdoors.

Some pillar candles could serve as effective teaching tools. A teacher doing a unit on the rain forest environment might want to show her students some “Ancient Ruins.” That is the name given to pillar candles that contain remnants of rain forest artifacts.

A teacher could certainly draw the students’ attention by showing them a candle with more than one wick. One can find multi-wick candles among the online selection of pillar candles. Those multi-wick candles can create an interesting lighting effect at a wedding reception.

A layered pillar candle can also add intrigue to a reception or to any setting. Each layer of that pillared candle contains a different scent; each layer emits a different fragrance. Thus the prevailing scent in the room changes while the candlelit event is still in progress.

Copyright 2005 Scentsible Aromatherapy

The first candle charts guided the businesses transactions of a simple Japanese rice farmer. Soon after the year of 1850, a man named Homma wanted to develop a better way to keep track of his rice sales. He also wanted to have a graphic way of illustrating the amount of rice he still needed to sell.

He developed the first candle charts. The long candlesticks on certain charts let him know that he had sold lots of rice. Any short candlesticks on the same chart told him that, during a certain period, he had made only limited rice sales.

Homma might have used two or more charts—one chart to graph rice sales, and one to graph the supply of unsold rice. Today, candle charts put together information on sales and acquisitions. That is done by using colored and white candles.

Today candle charts have become popular among those who buy and sell stocks. Stock traders have now developed 4 types of candle charts. One type of chart shows the market high, low, open and close for a defined period, usually one day. The other charts graph transactions that take place on the market floor.

One chart, for example, graphs the number of trades completed. Once a set number of trades are reached, a new “candle” is placed on the chart. The same criterion governs the use of candle charts to define the number of contracts traded. A third chart shows where the trading price falls in relation to a set range. The range is defined by a “candle.”

The charts used by stock traders are often called candlestick charts. A “candlestick” seems to protrude from the top and bottom of each chart “candle.” Those candlestick charts are the focus of most online literature about candle charts.

Why should candle charts be of interest to someone who has chosen to read about stress, or aromatherapy? Candle charts provide any nonprofit group with an excellent way to illustrate to members the state of the group’s finances. Candle charts can help a nonprofit group to reach its financial goal.

Nonprofit groups need to use slightly modified candle charts. They do not need to have a candlestick at both ends of each candle. An effective candle chart can have a single “wick” at the top of each fully-drawn “candle.”

The treasurer who wants to use a candle chart must define his or her goal. What amount of money does the group need to gather from its fund raising drive, or collect from contributors? That total can then be broken down, and used to create a monthly or weekly goal.

The treasurer places a line on a graph at the spot where the monthly or weekly goal is located. The treasurer explains to the group members that he or she would like to see a “candle” each month or week. That “candle” would show an accumulation of money equal to the goal amount.
Now the treasurer must understand that the lighting of a candle is seen as a happy event. The treasurer then tells the group members that he or she will “light” any candle that represents attainment of the monthly or weekly goal amount.

The treasurer does not really have to light any candles, but the treasurer should draw a burning flame at the top of a candle that reaches up to the goal amount. If a treasurer wants to add a bit of drama to his or her presentation, then actual candle lighting might well take place.
Use of candle charts has proven to be an effective way to encourage group participation in fund raising. Contributors feel rewarded by the appearance of a “flaming” candle.

Studies found that we’re under more stress today than our parents were 30 years ago. Time magazine's June 6, 1983 cover story called stress "The Epidemic of the Eighties" and referred to it as the leading health problem of the eighties era; there can be little doubt that the situation has progressively worsened since then.

Numerous surveys confirm that adult Americans perceive they are under more stress than a decade or two ago. A 1996 Prevention magazine survey found that almost 75% feel they have "great stress" one day a week with one out of three indicating they feel this way more than twice a week. One can assume that today’s level of perceived stress is even more impacting than it was in 1996.

Studies also say that job stress is the leading source of stress for adults. Stress levels have also shot up in children, teenagers, college students and the elderly, the reasons include:
Increased crime,

• Violence and other threats to personal safety;
• Pernicious peer pressures that lead to substance abuse and other unhealthy life style habits;
  Social isolation and loneliness;
• The erosion of family and religious values and ties;
• The loss of other strong sources of social support that are powerful stress busters;
• The more increasingly sense of loss of control.
  

Common medical opinion is that 96% of all illness is either a direct result of stress, or greatly aggravated by it. Too frequent, extreme, or prolonged mobilization strains us and generates distress signals. The body can convey distress signals in a variety of ways, often in the form of symptoms including irritability, anger, anxiety, depression, fatigue, tension headaches, stomachaches, hypertension, migraine headaches, ulcers, heart conditions, colitis, and a number of other possible symptoms.

Eventually, stress can lead to even more serious distress, such as cancer, diabetes or thyroid dysfunction. In addition to the many physiological consequences associated with stress, we also pay a psychological price when we experience unrelieved stress.

For example, anxiety and panic attack conditions, depression, Post Traumatic Stress Disorder, Obsessive Compulsive Disorders, drug addiction, alcoholism can result from, or can be aggravated by, unrelieved stress. So it is very important to become aware of the stress, if any, in your life.

Take immediate proactive action to better manage stress and your health. At the same time make permanent necessary changes in your lifestyle and approach life in a way that you live a less stressed life and keep anxiety as well as depression at bay. If you look for strategies to handle stress you will find many helpful websites, which give detailed information and help regarding stress management. The better you are at managing stress, the healthier and happier your life will be.

In case you are unable to manage your stress on your own, do visit a doctor, he might prescribe you some stress and anxiety medicines. Anxiety medicines like xanax tranquilizers are easily available online. You can buy xanax or order xanax or other related medicines online for your stress and anxiety management.

The author, Sera Redmonds, addresses mental health related issues and anti-anxiety pills like xanax.
Article Source: http://EzineArticles.com/?expert=Sera_Redmonds

Sandalwood oil is extracted from Santalum album from the Santalaceae family and also known as East Indian sandalwood, santal, saunders and sandalwood Mysore.

Oil properties: The oil has a woody, exotic smell, subtle and lingering. The color of the oil is pale yellow to pale gold.

Origin of sandalwood oil: Sandalwood is an evergreen, parasitic tree that burrows its roots into other trees and it can grow up to 9 meters (30 feet) high and has a brown-gray trunk, many smooth slender branches, leathery leaves and small pink-purple flowers.

It can take thirty to sixty years for a tree to reach full maturity, when it is cut and distilled. The yellowish wood is sold in thin scrapings.

It is commonly agreed that the best essential oils are from Mysore in India.
The documented use of Sandalwood goes back 4000 years and caravans from India to Egypt, Greece and Rome were a familiar sight. Many temples were built from Sandalwood and the Egyptians used it in embalming.

Sandalwood was much in demand as incense; it had a calming effect during meditation.
Once Sandalwood was used for making furniture and caskets, but as it is nearly extinct, it is only used for the distillation of oil.

Extraction: Sandalwood oil is extracted from the chipped heartwood and roots by steam distillation and yields 4-6.5%.

Chemical composition: The main chemical components are: Santalol, Furfurol and Santalene.

Precautions: Generally Sandalwood oil is non-toxic, non-irritant and non-sensitizing.

Therapeutic properties: The therapeutic properties of Sandalwood oil are: antiseptic, diuretic, aphrodisiac, astringent, carminative, emollient, expectorant, sedative and tonic.

Uses: This relaxing oil could be useful for tension, depression, nervous exhaustion, chronic illness and anxiety.

Sandalwood oil could be useful for chest infections, sore throats and dry coughs that accompany bronchitis and lung infections.

It could alleviate cystitis and bladder infections, also helpful with sexual problems such as frigidity and impotence.

Sandalwood oil relieves itching and inflammation of the skin, is good for scarring, dry eczema, ageing and dehydrated skin.

Summary: Sandalwood oil can be helpful for the nervous system, for chest infections, for sexual problems and for skin care.

Burners and vaporizers: In vapor therapy Sandalwood oil can be used for: aphrodisiac, bronchitis, coughs, insomnia, irritability, nervous tension, stress, tension, for relaxing and as an insect repellant.

Blended oil or in the bath: As a blended massage oil or diluted in the bath, Sandalwood oil can assist with: bladder infections, bronchitis, coughs, cystitis, eczema, insomnia, scar tissue, irritability, nervous tension, stress, tension, as an aphrodisiac and for relaxing.

Gargle: Sandalwood oil can be effective when diluted and used as a gargle for a sore or dry throat.

Lotions or creams: When used in a lotion or cream Sandalwood oil can assist with: chapped, dry or inflamed skin.

By Laura Turner

Let's face it, stress is everywhere. It lurks in every corner and around every bend, just waiting to "get" us. And study after study concludes that although some stress can be productive, prolonged stress can lead to chronic illness.

Yet, stress can only "get us" if we let it. If we can agree that the mind and body are interconnected, than I believe you can actually decide to manage stress, take control of it and instantly over-come the negative influences brought to you by your environment.

Now, stay with me for the "clinical" stuff. Scientific evidence supports that the stress of the body comes from the nervous system's "fight or flight response." If you haven't heard this term before, it's when the body suspects trauma and instantly shifts into "survival mode" based on the stimulus of an oncoming stress factor.

This "survival mode" response, does terrible things to the body including increasing heart rate, blood pressure, breathing, muscle tension. These are the bad boys that can lead to harmful changes over time.

Now for the good news: you can teach your body not to make the shift into survival mode. Do this by retraining your body to create its own relaxation response. How? Begin by incorporating these three proven relaxation rescue techniques into your own life:

Meditation:
Meditation provides an escape from stress as it refocuses the mind on something else - most often the breath. The benefits of meditation counteract the negative stress-responses by creating a mode of deep inner peace and physical health. It does this by slowing the heart rate and lowering the blood pressure. It also includes many other benefits including those of anti-aging.

As I've so often told readers: there really is no one right way to meditate. For our purposes however, I will give you a meditative grounding exercise that can help you on your way.

Grounding Exercise:
Sit with your legs crossed in a comfortable Indian style position with your hands relaxed on your lap. If you like you can also sit in a chair with your feet on the floor and posture tall. Close your eyes and imagine a beam of light dropping from the base of your spine through the earth, connecting you to its center. Allow this beam of light to expand in width until it is wider than your own body and envelopes it. This is your personal space.

This exercise places you totally in you body and reminds you that you are anchored to the earth. Remember, the more grounded you are the more aware you are. During your 10-20 minute meditation session, aim to sense the presence of your higher self.

Mindful Breathing:
Practicing to breathe through your nose and breathing from the diaphragm can also help your body relax and de-stress. In the same way that meditation calms the body, mindful deep breathing from the diaphragm can elicit a relaxation response that can calm the body and help you refocus in times of perceived stress. It will also work to counteract the negative effects of the dangerous flight or flight response.

Here's an exercise in deep breathing you can work on daily to help train your body for relaxation. This exercise will help you better utilize the diaphragm and help you retrain your body to intake oxygen and exhale carbon dioxide more effectively:

First take in three maximum breaths inhaling from the nose and exhaling from the nose. Next as you take in your next three maximum breaths, focus on contracting your stomach muscles and increase the size of breath with each inspiration. Focus on feeling the expansion of your diaphragm as you exhale and deflation as you exhale.

Walking:
Walking is an exercise that can put you into a relaxation state almost immediately. I walk for fitness and have walked my way to weight loss (more on this later), but I believe the best quality of walking is that it creates a sense of balance and flow with the body. It has also been scientifically linked to cardiovascular endurance, as well as noted for its ability to counteract many of the damaging fight or flight responses we have mentioned above.

For myself, I've invested in a walking pedometer and have made every effort to stay close to 10,000 steps each day.
To de-stress, try to find 1/2 hour each day to walk. Your body will thank you for it.

Relaxing Quickies:
When we become stressed and need a relaxation rescue, this is most often the time when the least opportunity for a full relaxation overhaul exists. Yet, if we spend time nurturing our relaxation response using the exercises above, we can draw from the relaxation experience.

Therefore, by practicing the three aforementioned exercises in your daily life, you can learn to draw from the relaxation response when you feel the threat of oncoming stress. For example, when you feel stress coming at you, take a deep relaxing breath, close your eyes and draw from the calming energy of your meditative space or take a quick walk to bring your body back into balance.

I think you will find, the more you practice these relaxation techniques each day, the more often your body will involuntarily shift from fight or flight mode directly into that of relaxation rescue!

Laura M. Turner is a health journalist, author and net-preneur. She hosts: Beauty & Body Online http://www.beauty-and-body.com Your Home For Natural Health, Wellness & Creative Abundance. Visit: http://www.new-body-news.com to sign up for her free eZine: The New Body news and Wellness Letter.
Article Source: http://EzineArticles.com/?expert=Laura_Turner

Lavender is considered the most useful of all essential oils. Lavender is known to help relieve headaches, insomnia, tension and stress. Its therapeutic properties have been well chronicled all over the world. Originally an inhabitant of the Mediterranean countries, this perennial herb has long been recognized for its exotic perfume and medicinal properties.

Used in past by the ancient Romans for its healing and antiseptic qualities, the name itself comes from the Latin “lavare” or “to wash”. Tibetans still make an edible lavender butter to use as part of a traditional treatment for nervous disorders. Today, the essential oil of lavender is widely used across Europe and North America for a number of illness and medical problems.

Lavender is just a beautiful herb in your garden. It has gray-green, pointing leaves that grow in a bushy, spreading manner. It is crowned with tall spikes of beautiful pale violet flowers during summer.

As an ornamental flower, lavender is unique, sporting exotic fragrance, beauty and a rich harvest of sweet smelling blooms. Old English Lavender, a popular inhabitant of a cottage garden, can grow up to two to three feet high, producing fragrant grayish leaves and blue/purple flowers.

The more compact variety Hidcote, has darker blue flowers, grows to around a foot high and is very pretty in any flower or herb garden. The easiest way to propagate lavender is to cut softwood cuttings in the spring. However, as lavender benefits from a light pruning in early autumn, these clippings make excellent new plants too, as long as you protect them from frosts and winter bite.

With its flowery fragrance Lavender is the most versatile and useful oil. If you are a newbie to essential oils, you may need to start here by using lavender oil.

Called the “Swiss army knife of essential oils”, because of its versatility, lavender is very soothing to sun burnt skin and is used to cleanse cuts and skin irritations.

Essential oil of lavender is used in aromatherapy practices to get rid of depression, fight tiredness and get relaxation. It has strong disinfectant properties and was even used on the wars to prevent infection and relieve pain.

A drop of lavender oil mixed with a teaspoon of carrier oil, such as grape seed and massaged into the temples and back of the neck will drive away headaches. Mixed with any massage oil, it also helps relieve the pain of arthritis or aching muscles. Occasionally, just a small cotton ball with droplets of lavender near your pillow can help you drift off to a deep sleep.

Lavender essential oil can help reduce anger and frustration, while improving your self esteem. Lavender is found to elicit the emotion of happiness. Lavender has a property of calming and sedating effects.

You can also use lavender, by scenting a relaxing and antiseptic bath by slowly adding lavender droplets and letting the bath water run over it as it fills the bath. Fresh lavender flowers are excellent for bath too.

Dried lavender is a tool to experience the sheer aromatic properties in a relaxed ambience. To dry your lavender, strip the leaves or the just opening flowers from the stalk and spread out in a warm place, before using in pot pourris to fragrance your rooms. Around your home, dried lavender stalks can be burned like incense sticks or burned on the fire for their wonderful fragrance.

Jasmine essential oil is extracted from either Jasminum officinale, both from the Oleaceae family and is also known as jasmin, jessamine and common jasmine.

Uses: It is a valuable remedy in Oil properties: Jasmine essential oil has a sweet, exotic and rich floral smell and the oil is deep orange-brown in color. The species Jasminum grandiflorum (royal jasmine, Spanish or Catalonian jasmine or jati) is also used for essential oil extraction, but our 20% blend is made from Jasminum officinale.

Origin of jasmine oil: Jasmine is an evergreen fragile climbing shrub that can grow up to 10 meters (33 feet) high. It has dark green leaves and small white star-shaped flowers, which are picked at night when the aroma is most intense.

An experienced picker can pick 10,000-15,000 blossoms per day. Originally from China and Northern India, brought to Spain by the Moors and the Mediterranean with France, Italy, Morocco, Egypt, China, Japan and Turkey producing the best essential oil now.

The name Jasmine is derived from the Persia 'yasmin'. The Chinese, Arabians and Indians used Jasmine medicinally, as an aphrodisiac and for ceremonial purposes.

In Turkey the wood is used for making rope stems. Jasmine tea is a Chinese favorite (but Jasminum sambac - Arabian jasmine - is normally used for this) and in Indonesia it is a popular garnish.

Extraction: In manufacturing, Jasmine oil is produced as a 'concrete' by solvent extraction, and an absolute is obtained from the concrete by separation with alcohol, and an essential oil is produced off the absolute by steam distillation.

1,000 lbs of flowers yield approximately one pound of liquid concrete, which yields 0.2% aromatic molecules.

Chemical composition: The main chemical components of Jasmine oil are: Benzyl, Nerol, Terpineol, Linalyl acetate, Methyl anthranilate, Jasmone and Farnesol.

Precautions: Jasmine oil is non-toxic, non-irritant and generally non-sensitizing, although some people do have an allergic reaction to the oil. As Jasmine oil is used to ease labor as well as an emmenagogue, it should not be used during pregnancy. It can impede concentration, so should be used with care.

Therapeutic properties: The therapeutic properties of Jasmine oil include: anti-depressant, aphrodisiac, anti-spasmodic, antiseptic, stimulant and emollient.

It soothes the nerves and produces a feeling of confidence, optimism and euphoria. It revitalizes and restores energy. Jasmine oil facilitates delivery in childbirth: it hastens the birth by strengthening the contractions and at the same time relieves the pain.

It is effective in post-natal depression and promotes the flow of breast milk. Because of its soothing and calming nature, Jasmine oil helps with sexual problems such as impotence, premature ejaculation and frigidity.

In the respiratory system it also soothes irritating coughs and helps with hoarseness and laryngitis. It helps with muscle pain, sprains, and stiff limbs. Jasmine tones dry, greasy, irritated and sensitive skin, increases elasticity and is often used to assist with stretch marks and scarring.

Summary: Jasmine is very valuable oil and is used for severe depression, for childbirth, sexual problems, on the respiratory tract, for muscle pain and for toning the skin.

Burners and vaporizers: In vapor therapy Jasmine oil can be useful for: addiction, depression, nervousness, coughs, relaxation and tension.

Blended oil or in the bath: Jasmine oil can be used as blended massage oil or diluted in the bath for: addiction, postnatal depression, relaxation, muscle pain, coughs, tension, stress and nervousness.

Lotion and creams: Jasmine oil can be used in a base cream or lotion for dry or greasy and sensitive skin, as well as assisting with stretch marks and scars.

The following recipes are based on 1/2 ounce of base oil (jojoba or sweet almond). You may increase the proportions as needed. (I.e. double the amount of essential oils used for 1 ounce of base oil.) To make an undiluted hair oil blend from any of these recipes, combine 10 drops of each oil in a 4 ml amber bottle.

Basic Hair Oil: This blend is soothing and refreshing to the scalp. Add 2 drops rosemary, 2 drops lavender, 2 drops clary sage, and 2 drops jasmine absolute to 1/2 ounce base oil.

Ylang-ylang blend: Add 2 drops lavender, 2 drops rose geranium, 2 drops ylang-ylang, and 2 drops patchouli to 1/2 ounce base oil.

Relaxing, Conditioning Blend: Add 2 drops Roman chamomile, 2 drops lavender, 2 drops sandal wood, and 1 drop jasmine absolute to 1/2 ounce base oil.

Earth Rose blend: Add 2 drops Roman chamomile, 2 drops lavender, 2 drops sandalwood and 2 drops lavender to 1/2 ounce base oil.

Scaly scalp and dandruff-prevention blend: Add 2 drops Atlas cedar wood, 2 drops lavender, 2 drops rosemary, and 2 drops tea tree to 1/2 ounce base oil.

Hair Oil Treatment
6 to 8 drops undiluted hair care oil blend, 1/2 ounce sweet almond or jojoba base oil (or 1/4 ounce of each)

Combine base oil and essential oils and mix well. Double recipe is needed for long hair so oil will cover all of the hair. Apply oil gently throughout hair. Wear a shirt that you don't mind getting a little oily, or cover your shoulders until oil is absorbed into the hair well.

Cover your head with a plastic cap or your pillow with a few bath towels if you plan to sleep with the hair oiled. Leave oil on hair for at least 1 hour.To rinse, add shampoo directly to the oiled hair before you rinse or wet it. The shampoo emulsifies the oils, resulting in a much more thorough rinse.

For scenting a brush or a comb: Add 2 to 3 drops of hair care oils directly to a hair brush or comb before using. If you have a wooden comb, the oil can be rubbed directly into the comb.Hair absorbs scent quite readily. The oil also conditions hair as you brush or comb. This is a good treatment for both men and women.

To massage scalp: Place 3 to 5 drops of oils on your fingertips and lightly massage into scalp. In summer, try this while your hair is still damp; sit in sun and enjoy being surrounded by aromatic oils as your hair dries. In winter you can get the same effect with a blast or two from the blow drier.

Botanical Name: Eucalyptus globulus

Method of Farming: Conventional

Country of Origin: Spain

Extraction: Steam distillation of the fresh or partially dried leaves and mature branches.

Characteristics: Colorless to pale yellow with a strong, fresh, camphorous odor and woody undertone.

Oil properties: Eucalyptus has a clear, sharp, fresh and very distinctive smell. It is pale yellow in color and watery in viscosity.

Origin of eucalyptus oil: The Australian Blue-gum can sometimes reaches a height of 100 meters (300 feet), making it one of the highest trees in the world. There are over 500 species of Eucalyptus trees and they have blue-green long, narrow, tough leaves, creamy white flowers and smooth pale bark.

The 'eu' and 'kalypto' means 'well' and 'covered' in Greek, referring to the cup-like membrane that covers the flower bud and is thrown off as the flower expands. The Australian Aborigines calls the Eucalyptus 'kino'. One of their uses for it was to cover serious wounds with the leaves.

Eucalyptus was introduced to Europe in 1788, and the first oil exported to England was called 'Sydney peppermint'. It was extracted from Eucalyptus peperita which is a more industrial type of oil.

The Eucalyptus uses a lot of water while growing, thus it drains land where usually malaria was found, making it a healthier climate for living.

Extraction: Eucalyptus oil is extracted from the fresh or partially dried leaves and young twigs.
Chemical composition: The main chemical components of Eucalyptus are: Camphene, Citronellal, Fenchene, Phellandrene and Cineole.

Precautions: Eucalyptus oil should be used with care and people with high blood pressure and epilepsy should avoid it. Excessive use of the oil may cause headaches.