By KG Stiles


Pink Grapefruit essential oil - Latin, Citrus paradisi - cold pressed from the rind of the fruit is a cleansing and revitalizing tonic. The bright, crisp aroma of this essential oil energizes and uplifts your spirit. Pink Grapefruit is known to stop your food cravings, especially for sweets. If you need assistance with weight loss or weight management give Pink Grapefuit a try!

The bright, crisp aroma of this essential oil energizes and uplifts your spirit. I can't help but think of that Beatle's song, "Ruby in the Sky with Diamonds," whenever I take a whiff of it because it sparkles just like diamonds and leaves me feeling all warm and happy inside.

Pink Grapefruit is known as a "dieter's friend" and is recommended for treating eating disorders and overweight or obesity issues. I've noticed that it's especially helpful for controlling sweet cravings.

TIP FOR HOW TO USE:
Dispense 1-3 drops of Pink Grapefruit into the palm of your hand. Please use certified organic Cold Pressed oil from the rind of the fruit. Remember pesticides adhere to the surface of fruits and veggies and are not easily washed off.

Rub the palms of your hands together vigorously, cup your hands together and slowly inhale the Pink Grapefruit aroma. You can easily adjust the intensity of the aroma by increasing or decreasing the distance between your hands and nose.

Breathe in the aromatic scent of Pink Grape 5-20 minutes before eating. Be sure to drink an 8 ounce glass of water of pure fresh water after inhalation of the oils.

Blending with wild crafted Patchouli essential oil enhances Pink Grapefruit's effect as a natural appetite suppressant.

Use these same instructions to control sweet cravings.

Pink Grapefruit is also recommended for enhancing one's self esteem and definitely gives you an added sense of "I can do it" power!
Don't be surprised if you feel like a kid again after inhaling it. Envision what joys children have jumping up and down on their beds and you get the general picture.

I've used it successfully with overweight clients who say it not only helps to diminish their appetite, but also helps improve their digestion and metabolism.

Add a drop of Pink Grapefruit essential oil to your favorite shampoo for a lustrous shine to your hair. Pink Grapefruit can also help eliminate oily scalp, skin and hair conditions.

Pink Grapefruit make an excellent room freshener and deodorizer, as well as a disinfectant. Use it in a aromatic mist!
Please note: There are many cheap chemical copies of essential oils available, but these are not recommended for therapeutic use. For best results always use ethically wide crafted or pure, organic essential oils that are pesticide free!

KG Stiles is a certified aromatherapist practicing in Ashland, OR USA PurePlant Essentials is her line of pure organic and ethically wild crafted essential oils. KG formulates aromatic oils for: colds and flu, insomnia, stress, anxiety, depression, menopause, anti-aging, skin care and more. KG's DVD & book, "Your Aromatic Signature ~ How to Formulate Blends that Heal," are scheduled for release in 2006. To learn more visit: Order Certified Organic Pink Grapefruit Please refer to KG's Essentials Safety Guide before using any aromatic oils! KG invites you to Subscribe to Health Mastery Ezine to WIN FREE Aromatherapy Products. To learn more visit: Subscribe To Win Contact:KG Stiles Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315

You usually meet this and other holidays with a feeling of unitary burnout and stress ; you feel like going on holiday, finally getting some rest, mustering your strengths and thus preparing for a cutting-edge academic year or work.

In bounteous cases you can attribute yourself to people who can’t turn their thoughts from work problems to something deeper copacetic . You my friend are most likely to suffer from chronic fatigue syndrome.

Businesspeople often bemoan that even at home, that they can’t stop thinking about work. These thoughts are still spinning in their head even when he or she is trying to fall asleep. As a result he/she/they can’t fall asleep for a long time and this is the way restlessness develops.

Connected restlessness, a long working day (greater than 8 hours) are a great stress for our body. And finally, it starts sounding the alarm, reminding us about its needs with deviating indispositions starting from fatigue, tension, high irritability, headache and deeper meditative disorders.

Recently conducted research identified professions mostly subject to the burnout happening. These people always have to communicate with others. The four most risky occupations include: teacher, psychologist, actor, manager, etc.

Did you know that students also form a separate group at risk?

As they have to burn up the midnight oil, cramming for their exams or completing their college term papers and living on the Mountain Dew and Pizza diet. During the day they have to balance between studies and work.

Every person has his/ her own ways of relieving tension, having rest from pressure at work. Scientists define these methods as ecological and non ecological. Non ecological ways of entertaining includes: drinking, smoking, drugs, overeating and gambling.

These methods are called non ecological because a person who does not know other forms relaxation can get addicted to them. Various people agree that far increased ecological ways of rest after the work are walking, meeting with friends or spending time in the family circle, watching TV, taking a soothing hot bath or shower or my personal popular of getting a massage!

To procure time for rest you should be able to manage your time effectively. If you work all day long and continue doing it when you return home (it does not matter in thoughts or really), your efficiency will gradually decline.

All the time you are lamenting in your own problems and you acquire it unobtainable to forget about them and then have an incentive look at them. You definitely must plan your time so that you have some leisure during work and after it.

It really does not matter what you do during the rest. The point is to free your head from work issues at that moment. If you can’t get rid of thoughts about your work during the rest, try to arrange with "a responsible part of yourself", dealing with these problems that it will give you a little time off. After that you will return to them at the appointed time. In this case you will have a deeper efficient control of your state.

Your problems will not be solved just because you are thinking about them all the night. If you manage to acquire some painless methods of relaxation and rest, you will avoid burnout effect and you will feel better. You can use any methods of trance and relaxation during the day, plunging into relaxed state for several minutes.

This way you will relieve yourself from stress, prepare for responsible appointment, tuning yourself for certain feelings such as calmness, self- confidence, vitality, burst of energy and high spirits. Hamza Davis is a top distributor with Juice Plus.

He is committed to promoting health and wellness. To receive greater information, please visit http://www.iluvjuiceplus.com

by: Misty Rae Cech, ND

Going on a trip is usually thought of as a wonderful experience, one that you and your family may have planned and looked forward to for some time. To have the most fun - to get the most out of the experience - it's important that you and your loved ones have the means to overcome those little ailments and discomforts that can make the experience range from mildly unpleasant to downright unbearable. How can we include a little 'Trip Insurance' to our already overstuffed carry-ons or mini-vans? Aromatherapy has an answer with some readily-available essential oils.

Motion sickness, bug bites, digestive difficulties, and general travel weariness - to name a few - are common discomforts experienced when venturing away from home. A small collection of inexpensive essential oils can provide great relief from these amusement-threatening ailments. 'Treatment' with these oils is simple - ranging from inhaling a little oil from a tissue, to adding to a bath, to drinking a drop with a warm cup of water. And, thankfully, relief often comes quickly because of the oils' powerful properties and compatibility with our own bodies.

Peppermint and Ginger Essential Oils - Tummy Troubles and Clearing the Head

We'll begin with 'getting there' - any trip starts with traveling. By car, boat, plane, or otherwise, motion sickness commonly effects many people, particularly children. This can easily make the 'traveling' portion of your experience absolutely no fun. Enter Peppermint essential oil.

Peppermint has long been used to calm uneasy stomachs, and is easily used. One drop (it is strong!) in a cup of warm water, sweetened if you like, can be sipped before and during the voyage. For the fussy ones, a drop can be added to a small amount of honey and taken from a spoon for the same effect.

Ginger essential oil is also known for it's calming of upset stomachs - a little inhaled from a tissue or diluted in a carrier oil and rubbed on the abdomen can bring relief. One can also add a drop of ginger to warm water and drink as a strong tea - this may be effective for some food-related stomach issues as well, particularly when combined with the abdomen massage method.

Peppermint can also be uplifting to the weary driver or passenger - a drop or two placed on tissues in the car or near your seat will release the aroma into your surroundings. Be careful with this oil however, as getting it on sensitive areas of the skin (directly under the nose, and certainly near the eyes) can cause irritation. Tissues with the oil on it should not touch these areas directly.

Lavender Oil - the Great Soother

Lavender has been called 'a medicine chest in a bottle' due to its wide range of effects. The aroma of Lavender is uplifting and relaxing, useful for stress in congested airports or crowded highways. Breathing this very safe essential oil is effective for adults and children alike - inhaling drops from a tissue directly, or from one's placed in your surroundings can help you and your companions be at ease.

Plus Thyme, Tea Tree and Eucalyptus - Cleansing and Keeping Bugs and Bites at Bay

Lavender essential oil is also an effective wound-healer because of it's anti-inflammatory, mild antibacterial, and skin-regenerative actions. It can be used directly in case of burns, mixed 50:50 with Tea Tree and put on band aids to prevent infection, or blended with Thyme Linalol and Eucalyptus (2:4:2) and added to a bowl of water for an effective disinfectant wash.

Lavender is very useful for treating bites and stings - just place a little 'neat' (undiluted) on the affected area. This versatile oil is also a component of an insect repellent blend comprised of equal parts of Lavender, Thyme Linalol, and Peppermint, and a double-dose of Lemongrass essential oil. A drop or more placed on tissue or cloth about your room can keep the insects out of your space; 3 drops of this blend per teaspoon of carrier oil can be regularly applied to the skin - or you may mix a similar amount into any lotion you may have.

Lavender can be used in combination with Geranium, Chamomile, Peppermint and Eucalyptus oils in relieving the effects of jet-lag. Getting out of this weary state as quickly as possible makes any trip more enjoyable. This requires getting yourself and companions in-synch with local time, having good rest at night and perhaps a gentle lift in the mornings and throughout the day.

To get yourself into the swing of local time, relax and be ready for bed with equal parts of Lavender and Geranium essential oils - Chamomile may also be used in place of the Geranium, and works especially well for soothing children (if they are irritable for ANY reason). Add a few drops to a bath or use in a massage oil. For a morning eye-opener, do the same using equal amounts of Peppermint and Eucalyptus. You will find these useful at other times when you need a little clarity and lightening-up.

Lemon Oil - the Purifier

Lemon also has some wonderfully diverse uses. It is effective as an antibacterial, but not so strong as to be an irritant. Adding several drops per quart to your drinking water will help purify it, and the water can act as a disinfectant to be used in washing your fruits and vegetables – the need for this certainly depends on your location, but it not a bad idea whenever bacterial contamination may be a possibility. Further, regularly drinking water with added lemon oil can gently stimulate the lymphatic and digestive systems, helping alleviate that sluggish feeling that often accompanies extended plane and car travel.

Eucalyptus Oil - For Keeping Cool and Cold Relief

Eucalyptus - the Narrow Leaf variety is a favorite - has a great range of uses as well. It can cool the body when too hot, and protect it when too cold. It is found in almost all formulas used to relieve congestion, can support circulation, and bring lightness to a travel-weary head.

Eucalyptus oil can be used like peppermint to uplift and invigorate during long intervals in an automobile. It can be added to a cool bath or used on a cold compress in cases of heat exhaustion and heat stroke (accompanied by, of course, copious amounts of water and electrolytes!), and used in a similar manner to reduce fever.

Eucalyptus oil may be blended with Geranium as a massage oil (3 drops Eucalyptus and 2 drops Geranium per teaspoon of carrier oil) to relieve heat cramps. For congestion relief, to a drawn bath, add 1 drop Eucalyptus, 3 drops Lemon, 2 drops Thyme, and 2 drops Tea Tree - soak and breathe deeply - or simply add a few drops to a steaming bowl of water and inhale.

These are just a few examples of ways to make your travel experiences more enjoyable with aromatherapy. With a little effort, you can expand your knowledge of these oils, discovering further uses, and find other oils that work well for your particular needs.

These essential oils are readily available, and fairly inexpensive - though caution should be used when buying oils, as some can be adulterated, and others are mass-produced with techniques that may limit their therapeutic benefits. The more pleasant and 'well rounded' an oil's aroma, generally the higher the quality. Your nose will know! And as with any aromatherapy application, start slowly - essential oils deserve a healthy respect.

About The Author Misty Rae Cech, ND, is a naturopath and yoga instructor practicing in Boulder, Colorado. She is the owner of http://www.ananda-aromatherapy.com and http://www.anandaapothecary.com.

Quality Matters

Aromatherapy is not about fragrance, but about healing. In aromatherapy, aromas -ARE- therapeutic. The healing properties come from highly concentrated extracts taken from herbs, flowers, and other plants. These extracts are called essential oils and are used at full strength.

Certain properties in essential oils trigger therapeutic effects in your body. When inhaled deeply, or applied to the skin surface in carrier oils, these properties produce very specific beneficial results.

Some of these benefits are well known, such as relaxation, energy stimulation, and pleasant memory association.

Other benefits are less well known, but equally as powerful. The anti-bacterial and anti-viral properties in certain oils enhance the immune system. Some oils act as appetite stimulants, others act as appetite depressants, and both can help with weight management. Still other oils are hormone regulators.

How To Use

The list of potential benefits goes on and on. Learning how to use oils to achieve these benefits is what aromatherapy is really all about.

To achieve these benefits, full strength, undiluted essential oils are required. The term "100% essential oil" is used to describe oils that contain only the extract of a particular plant. Many people also assume that because an oil is l00% essential that it also is absolutely pure, but this is not true.

The essential oil industry itself actually grades the quality of 100% essential oils on a scale of 1-5, with 1 being the purest, top grade.

The lower grade oils are extracted using lower quality processes, like adding chemicals to draw oil from live material, or using heat to enhance extraction. These kinds of methods destroy the live, vital essence of the essential oils, and sometimes even add chemical or toxic elements to the finished product. They certainly do not produce a pure, safe to breathe deep oil, and they are not recommended for therapeutic purposes.

Maintaining Quality

The ultimate therapeutic value of the essential oils used is totally dependent on the quality of the live plants, the way the oils are extracted, and the way they are handled after extraction. High standards that focus on product purity are critically important.

The best oils come from wild or organically grown plants because the plants themselves are chemical free. Also, the best oils are extracted using methods that use no heat and take more time, thus preserving the vitality and life essence of the plant. In some cases, such as with citrus oils, it is relatively easy to use these methods to extract a quantity of oil. In other cases, as with rose oil, the process is difficult and the raw material is rare, making the resulting oil quite precious

Common oils that are easy to extract consequently cost less then the more precious oils. The #1 quality oils will always be priced according to the value and rarity of the particular oil, and will never be lumped into one price point based on bottle size.

Tested and Certified

Therapeutic quality, #1 essential oils are laboratory tested with gas chromatography and certified to be free from impurities. When these oils are used, the therapeutic integrity of the plant is available. The quality is evident in the full vitality of the fragrance. In fact, the fragrance in these oils is so similar to the living plant that your nose might not be able to tell the difference. From a therapeutic standpoint, you might actually find the fragrance of the oil preferable to the live plant because the concentrated oil has intensified the vibrational, healing qualities of the plant.

Floral Waters

When essential oils are distilled, the process actually yields another, totally distinct product known as a hydrosol, or floral water.

Floral waters are a natural complement to essential oils because they contain all of the water-soluble properties that were in the original plants. Floral waters offer a more gentle, less concentrated form of the natural elements and are often easier to use.

Reprinted with Permission from Joanne Bassett -- www.bassettaromatherapy.com

by Marian Brown

The workplace and stress seem to go hand and hand these days. Job insecurity, harsh lighting, lack of sunshine, computers, chemicals, job pressures and demands, and the list goes on and on it seems. Unfortunately, many of these factors seem beyond our control. We can not put windows in our work space cubicle, nor can we change our job description to lessen time on computers, telephones, and at the copier.

What can we do to lessen the stress and help us cope? One avenue is utilizing aromatherapy. Aromatherapy is the art and science of using essential oils (oils extracted from plants) for therapeutic benefit. Because aromatherapy can be done as a self-help technique, it can be very beneficial in the work place.

Used with common sense and guidance, it can be very beneficial in the work place as a stress reducer. The Columbia Seafirst Center is the home to recently opened Amphora Company, a unique specialty shop focusing on Aromatherapy products. Located in the heart of a bustling city and major downtown office building, the owners of Amphora see first hand what the office worker is looking for.

Scent Master Paul Cardoza noted that most of the applications prepared are done in lotions for easy use in the office. Cardoza finds that bergamot and lavender work well for stress and anxiety reduction. He adds that he also finds that dry skin is a concern in the office setting and has found success recommending a lotion with calendula and lavender.

Pendants are also an excellent way to utilize aromatherapy oils. Marcia Elston, owner of Samara Botane, commented that many of her customers use pendants to carry their personal synergies and blends with them. Elston explained that the blends can be in carrier oils that can easily be massaged into the neck or temples, wherever stress seems to accumulate.

A floral water spray, scented as needed, is also suggested. In addition to the aromatherapy benefit, the fine mist also provides moisture to the air, refreshing and revitalizing it. Floral waters, prepared properly, can also be misted directly on the face for an invigorating "pick up". JoAnne Bassett, certified aromatherapist, commented, "I use myrtle floral water sprayed on closed eyelids to help with the visual stress; puffiness, burning, blurring, etc."

Reprinted from the Holistic Health NEWS.

The word massage derives from the words 'mass' and 'massa', Portuguese and Arabic meaning to touch or handle. Massage is one of the oldest healing arts. Everybody can massage, and most of us already do so without even knowing it. When you rub your hands together, you're doing massage. When you've stubbed a toe and rub it better, or rub a baby's back, you're doing massage. Massage is a natural thing to do, and the effects of massage promote health in a very natural way.

Massage can help everybody in numerous ways:

Stress Reduction: With current day living we tend to live hard working, hurried lives and stress can accumulate in our bodies in various ways, including neck, shoulder and back pain. Massage therapy identifies those areas and helps reduce muscle tension, as well as the overall level of stress and tension in the body.

Pain Relief: People with arthritis, whiplash, neck or back injuries and even those unfortunate enough to be involved in car accidents can all benefit from massage. Different massages relieve the different kinds of pain experienced. Massage can also benefit those suffering from anxiety and depression.

Sports Performance: Many top sportsmen and women employ massage therapists to treat and even prevent injuries from occurring.

If you've never given a massage before here are a few things you'll need:

• Clean Towels
• Old Clean Sheet (massage oils will stain)
• Candles
• Romantic CDs
• Massage Oil

Before you start your massage, you'll need to set the mood.
Lock the doors, and turn off the phone.
Set the bed ready, use an old clean sheet as massage oils will stain, and roll towels up for a head and neck rest.
Turn the lights off and use candle light instead for a more romantic feeling. Put some calming music on.

Good communication is essential for an effective massage. Let your partner know what you would like to do and where you are going to start. Start with light strokes and when you feel your partner is relaxing move onto to a massage.

1. Pour about two tablespoons of massage oil into the palm of your hand, and rub your hands together lightly. When the oil is warm and evenly distributed, begin massaging your partner's back with long, deep strokes.
2. At the beginning, communicate frequently with your partner to determine if the strokes are too hard or too soft. Keep your hands in contact with your partner at all times, take your time with each rhythmic yet sensitive stroke, and proceed from long, gliding strokes to shorter, deeper strokes.
3. Use your body weight rather than your arm strength for deep strokes. Once you have developed a rhythm that pleases both of you, move on to the shoulders and arms, and progress to the legs and feet, brushing the buttocks as you move up and down your partner's body.
4. Ask your partner to turn over. Begin massaging the chest, arms and hands. Pay special attention to your female partner's breasts: don't be too invasive at this stage, but don't ignore them. Lightly stroke the chest and undersides.
5. Glide down to the legs, brushing the genitals on your way down. After finishing the fronts of the legs and feet, glide back up and slowly brush over the genitals. Tease your partner by brushing his or her inner thighs near the genitals, and very lightly touching the pubic region.

Massage is an ideal form of foreplay and can often lead to more. Introduce sex toys too - they are perfectly safe and highly recommended. Once the massage is finished, remember to carry on with the relaxation by spending some time together before falling asleep or rushing out the door. You have both just shared a very intimate experience together. If this was your first attempt at massage, just remember practise makes perfect.

Happy Fourth of July! You usually meet this and other holidays with a feeling of unitary burnout and stress ; you feel like going on holiday, finally getting some rest, mustering your strengths and thus preparing for a cutting-edge academic year or work. In bounteous cases you can attribute yourself to people who can’t turn their thoughts from work problems to something deeper copacetic . You my friend are most likely to suffer from chronic fatigue syndrome. Businesspeople often bemoan that even at home, that they can’t stop thinking about work. These thoughts are still spinning in their head even when he or she is trying to fall asleep. As a result he/she/they can’t fall asleep for a long time and this is the way restlessness develops. Connected restlessness, a long working day (greater than 8 hours) are a great stress for our body. And finally, it starts sounding the alarm, reminding us about its needs with deviating indispositions starting from fatigue, tension, high irritability, headache and deeper meditative disorders.

Recently conducted research identified professions mostly subject to the burnout happening. These people always have to communicate with others. The four most risky occupations include: teacher, psychologist, actor, manager, etc. Did you know that students also form a separate group at risk? As they have to burn up the midnight oil, cramming for their exams or completing their college term papers and living on the Mountain Dew and Pizza diet. During the day they have to balance between studies and work. Every person has his/ her own ways of relieving tension, having rest from pressure at work. Scientists define these methods as ecological and non ecological. Non ecological ways of entertaining includes: drinking, smoking, drugs, overeating and gambling. These methods are called non ecological because a person who does not know other forms relaxation can get addicted to them. Various people agree that far increased ecological ways of rest after the work are walking, meeting with friends or spending time in the family circle, watching TV, taking a soothing hot bath or shower or my personal popular of getting a massage! To procure time for rest you should be able to manage your time effectively. If you work all day long and continue doing it when you return home (it does not matter in thoughts or really), your efficiency will gradually decline.

All the time you are lamenting in your own problems and you acquire it unobtainable to forget about them and then have an incentive look at them. You definitely must plan your time so that you have some leisure during work and after it. It really does not matter what you do during the rest. The point is to free your head from work issues at that moment. If you can’t get rid of thoughts about your work during the rest, try to arrange with "a responsible part of yourself", dealing with these problems that it will give you a little time off. After that you will return to them at the appointed time. In this case you will have a deeper efficient control of your state.

Your problems will not be solved just because you are thinking about them all the night. If you manage to acquire some painless methods of relaxation and rest, you will avoid burnout effect and you will feel better. You can use any methods of trance and relaxation during the day, plunging into relaxed state for several minutes. This way you will relieve yourself from stress, prepare for responsible appointment, tuning yourself for certain feelings such as calmness, self- confidence, vitality, burst of energy and high spirits. Hamza Davis is a top distributor with Juice Plus. He is committed to promoting health and wellness. To receive greater information, please visit http://www.iluvjuiceplus.com

by Liz Santher

Pets can enjoy the therapeutic effects of aromatherapy as much as humans can. Aside from possibly eliminating bad odors and giving your pet a pleasant perfume, essential oils also serve many practical functions such as boosting your pet's immune system, fighting off bacteria and viruses, preventing the growth of yeasts and molds and repelling insects.

Aromatherapy is used by enthusiasts, groomers and pet salons to treat mild ailments such as skin inflammations, itchy skin ear infections, rashes, bad breath, flatulence and motions sickness. Psychologically, certain oils also have a calming or relaxing effect on animals. For example lavender oil not only helps kitties repel insects but it also makes them feel sleepy or content. Roman chamomile can be used to treat an ear infection as well as soothe the nerves of a dog in pain.

Essential oils are also frequently used as home remedies. However before you attempt to use aromatherapy on your own pets, keep in mind that essential oils are always diluted before they are applied to a pet's skin or sprayed on their coat. Almond oil, olive oil and jojoba oil are common base oils to which a few drops of the essential oil is added. Usually all that is needed is about one ounce of the base oil combined with two to three drops of the essential oil.

Essential oils can also be diluted in a spray bottle and misted onto the pet or the pet's bedding. You can simply dilute a few drops in distilled water or you can use water and a mixture of aloe, witch hazel or cider vinegar. The traditional recommendation is to use 20 to 30 drops of oil per eight ounces of liquid. Any less might not be effective and any more might be toxic to the pet.

Oils can also be diluted in vodka or brandy and dabbed on the bottom of the pet's paws or on an acupressure point such as the tips of the ears. This is the technique to use if you are dealing with a panicky pet. Never feed your pet alcohol or essential oil directly.

Essential oils are also effective flea and tick repellents and are nearly as effective as sprays and powders that contain a lot of toxic chemicals. Oils such as peppermint, citronella, lavender, eucalyptus, lemon, geranium, bay and myrrh have been components of herbal flea sprays and flea collars for many years. You can easily make your own flea and tick spray by combining about 25 drops of any of these oils into eight ounces of water. Shake the mixture well and spray it on your pet, being careful to shield its eyes from mist. This mixture can also be sprayed anywhere that you suspect there may be a breeding bug infestation.

When using essential oils it is also essential for you to remember that a dog or cat's sense of smell is much more acute than our own. Signs that an aromatherapy treatment is too overwhelming for your pet are tearing eyes, sneezing, pacing or whining. Cats may lick themselves excessively and dogs may rub their head on the ground in order to escape the smell. Many pets also have allergies to essential oils. For instance, chamomile is related to the ragweed plant, which is a common allergen for both pets and humans. This is why it is so important to use a mild solution at first and use your powers of observation the first few times you use an essential oil mixture on a pet.

About the Author
Liz Santher is a aromatherapy enthusiast and freelance author.
http://www.AromaTherapySecret.com

...the therapeutic use of essential oils to enhance the well-being of the body, mind, and spirit....

Benefits of Aromatherapy & Essential Oils

· Enhances current well-being

· Aids in improvement of health

· Works with emotions (for balance and well-being)

· Spiritual Guidance

· Purification of Environment

Aid in boosting immune, respiratory, circulatory systems

We all have busy and stressful lives, which can at times take its toll on our moods and wellbeing. We spend our whole lives rushing from A to B and from one problem to the next, without taking time out to recharge and re-energize the body and mind. Living like this for too long can have adverse affects on your health and can cause you to feel depressed and fatigued.

The use of Aromatherapy oil and some simple techniques can help to re-vitalise and recharge your flagging batteries. You don’t need to be a professional to use these techniques; all you need is a few minutes out of your busy schedule, to practice these simple methods.

If you awake in morning, feeling exhausted and you have a tough day ahead, an aromatherapy bath will mentally prepare you for the rest of the day. 6 drops of Peppermint oil, blended with Rosemary and Juniper will make an excellent morning bath, which will both energize and uplift.

If you are feeling mentally fatigued in the mornings, during your commute to work, you could try a single drop of Rosemary oil on each wrist. The energizing and stimulating properties of the Rosemary oil will uplift, clear the head and make you alert for the day ahead.

In the evening, after a hard day, a simple oil burner and some relaxing music can do wonders for your moods. A few drops of energising aromatherapy oil such as Orange, Grapefruit, Lemon or Citronella will lift the spirit and calm the nerves. These citrus oils also blend well with Bergamot, which is also a great oil to refresh and relax with.

You can also use simple aromatherapy techniques in the workplace, to keep up your energy levels and concentration throughout the day. An oil burner on the desk is not always convenient, so you could try making a simple air spray consisting of Flower Water and essential oils. Mix together in a spray bottle, shake well and spray when you are in need of a tonic.

By following these simple techniques, along with others that you will learn as you progress in the world of aromatherapy, you will find that the stresses and strains of everyday life will soon become more manageable.

Emma writes articles on how Aromatherapy can help you in your daily life and runs various Aromatherapy websites. To buy Aromatherapy oil for use with the above techniques, visit us at www.discount-aromatherapy-oil.co.uk

The practice of aromatherapy has been used for centuries to reduce the symptoms of stress and to enhance one’s ability to energize or relax.

Proper use of essential oils may assist in balancing your emotions and may even enhance your overall e3motional outlook.

How does it work? Aromatherapy uses essentials oil. These are natural oils that are generally distilled from the leaves, stems, flowers, bark, roots, or other elements of a plant. These oils contain natural chemicals that work in synergy together. Inhaling these naturally occurring synergistic chemicals provide triggers to our brain. These triggers affect our emotions.

How do I use them? Because essential oils are highly concentrated, one should never apply them directly to skin. Common applications for aromatherapy include: candles, room sprays, diffusers, incense and use in bath and body products.

Candles are available in many shapes, styles and sizes. There are now even wickless candles and aroma wax melts for those that aren’t fond of traditional flame candles. One recommendation is to use aromatherapy candles made with soy wax. Soy is known for its cleaner burn and increased scent throw.

Room and linen sprays are an effective way to experience the benefits of aromatherapy. Used on bedding, it can be a particularly effective aid to induce sleep.

Bath products containing essential oils are nice because the fragrance goes with you throughout the day. You can use essential oil infused soaps and bath salts. Lotions are a great way to spread scent on your body as well.

Diffusers and incense are another way of using essential oils to scent the air around you. Incense comes in may different forms, including sticks, cones, powder, charcoal and others. Charcoal incense doesn’t smoke as much as traditional types in incense. Diffusers are rapidly growing in popularity and are readily available, also in several different styles.

However you choose to implement aromatherapy into your life, be sure to research the particular benefits of an oil before using it. In other words, don’t use it simply because it smells good. That’s what cologne is. Essential oils have specific benefits that go along with them.; Similarly, don’t use an oil with the benefit you are looking for if the smell doesn’t agree with your or evokes negative memories.

Where do I find them? There are many online retailers that sell essential oils, but make sure that you find a reputable company that uses quality oils. Many health food stores also carry essential oils.

Which oils should I use? There are hundreds of oils and thousands of blends. Only by experimenting will you be able to determine which oils work best for you. I have made a list of several easily found oils and their suggested benefit.

Lavender: Antidepressant, calming, balancing. Clary Sage: Relaxing, inspiring, revitalizing. Jasmine: Antidepressant, aphrodisiac. Bergamot: Refreshing. Sandalwood: Calming, balancing, uplifting. Eucalyptus: Anti-inflammatory, stimulant. Tea Tree: Antiseptic, insecticide, stimulant. Basil: antiseptic, uplifting, stimulating. Geranium: Comforting, healing. Ylang Ylang: Relaxing, stimulating.

Remember that aromatherapy is not meant to treat any kind of medical condition but to compliment medical treatment by aiding in the emotional well being of the patient. While some oils have antiseptic qualities, it is always important to seek medical advice in the event of an injury. Please see your doctor is you have health concerns.

If you are pregnant, please make sure that any essential oil or blend you use is safe. Check with a qualified aromatherapy practitioner in your area.

With so many different ways to use it, aromatherapy is an easy way to enhance your moods. Have fun experimenting with the different applications and oils and experience the benefits for yourself.

Always remember to pamper yourself…you deserve it!!!

Introduction:

Neroli oil took its name from Anna Maria de La Tremoille, who was once the Duchess of Bracciano and the Princess of Nerola. She is given credit for introducing this essential oil to Italy’s most affluent members of society, in the 17th century. During that period of time, Neroli oil was often used in bath water or as a perfume on stationary and clothing. Its rich, floral scent gained almost instant popularity and was used commercially by J.M. Farina, the famous Italian perfume manufacturer. In 1709, he began selling an essential oil blend of Bergamot, Lavender, Lemon, Petitgrain, Rosemary and Neroli. He called this magical blend “Eau de Cologne”, which is still quite well known throughout today’s modern world.

Before making its way to Italy, Neroli oil completed a journey spanning several centuries. It is believed that Neroli oil originated in South-East Asia, before traveling to India, Burma and China. Neroli oil was considered a valuable trading item. Because of this, it continued to spread to other regions of the world including Africa, Arabia and Syria. Then, thanks to the Moors, it made its way further north and further west. Neroli oil was eventually carried into the Mediterranean region. And, by the end of the 12th century bitter orange trees were being cultivated in Seville, Spain for the production of this highly sought essential oil.

Like rose oil, this oil’s valid expense is driven by the enormous amount of blossoms necessary to produce Neroli essential oil. In fact, 1 ton of orange blossoms are required to produce one quart of Neroli oil. Neroli oil is the extracted essential oil of fragrant blossoms from the bitter orange tree (Citrus aurantium sub.sp amara). However, before the orange blossoms may be used in the distillation process to produce essential oil, all traces of debris, including green leaves and twigs, must be removed by hand.


Features/Benefits:

Neroli oil is a middle (heart) note. Middle notes are essential oils that possess flowery or spicy scents and may promote emotional balance. Neroli oil is well known for its mentally and physically relaxing properties. Mentally, Neroli oil may be used to calm panic, shock, depression, mental exhaustion or anxiety and may also assist with insomnia. These benefits may be achieved by deeply inhaling the fragrance or by rubbing a drop or two directly onto the solar plexus. Physically, Neroli oil may assist with menstrual cramps by adding it to a bath or by diluting it to 10% in pure apricot oil, which can then be gently massaged into the abdomen. It is also believed that Neroli oil contains anti-bacterial and anti-parasitic properties, which may make it possible to support intestinal disorders. As well, Neroli oil possesses anti-spasmodic properties that may settle a racing heart and heart palpitations.

Above and beyond the physical benefits just mentioned, Neroli oil might be most respected for its ability to assist the body with healthy skin. For best results Neroli oil should be blended with a hypoallergenic carrier lotion or base cream rather than a carrier oil. When applied regularly to the skin, Neroli oil has been noted to improve varicose veins, skin elasticity and the body’s ability to develop new skin cells, while working to soften the skin, wrinkles and scars. Neroli oil may also be able to regulate oiliness, minimize enlarged pores and clear blemishes.

Finally, Neroli oil has a uniquely strong scent that appeals to both men and women, which allows Neroli oil to claim the benefits of an aphrodisiac, providing a combination of physical and mental benefits.

Neroli oil blends well with: Cedarwood oil, Cinnamon oil, Clary Sage oil, Clove oil, Geranium oil, Jasmine oil, Lavender oil, Lemon oil, Myrrh oil, Rose oil, and Sandalwood oil.


Copyright © 2007 Tawne Bachus

Disclaimer: The information in this article is not provided by a medical professional and is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment.

Tawne Bachus is the Vice President of Essential Dynamics, Inc., a leading provider of undenatured whey protein and essential oils. For more information, please visit the Essential Dynamics Blog Home Page or to purchase these products online, please visit Essential Dynamics Online Shopping Cart.

Toronto, ON, Canada –September 6, 2007 – Lavender has long been regarded for its splendour and uniquely breathtaking fragrance. It is more than just a flower that gives an exquisite view to its surroundings. It also has the power to heal, not only for physical injuries but also for emotional stress. With the ever-increasing popularity of natural skin care products, Lavender is fast becoming known as nature’s healer. Aromatherapists have known for a while about its benefits and with its supreme versatility it has led some to call it a medicine chest in a bottle.

With its different species and various uses, all could be beneficial to health as Lavender which is part of the Labiatae family, has long been used extensively in herbal medicine. The English lavender or Lavandula angustifolia highly yields an effective essential oil with a very sweet aroma. This extract may be utilized as an ointment, balm, fragrance, make up ingredient, tea, compress and many other significant applications. The essential oil that yields from French lavender or Lavandula dentata, has a higher content of ester which adds a stronger tinge to the scent. The Spanish lavender or Lavandula stoechas is not used in medicine; it is utilized mainly for landscaping purposes. Lavender oil is an essential oil, derived from plants by the steam distillation of the flowers.

Lavender is a native of the Mediterranean countries but the main source of Lavender is France. Its essential extract is used in aromatherapy for its antiseptic, healing, antispasmodic, bactericidal, anti-fungal and anti-inflammatory properties. In World War I, this essential extract was used in hospitals to disinfect the surroundings. Prior to the Greeks and Romans discovered that lavender does not just give a delightful scent but that this flower’s oil was also found to be a perfect ingredient for so many home-making chores. It kills germs and can be used in a diffuser to purify the air and reduce the spread of colds and viruses. This is the safest essential oil to use for babies and children, but of course it should still be properly diluted with carrier oil such as Sweet Almond, Avocado or Grapeseed.

Lavender essential oil is excellent for the skin and adding its extract to soaps and bathwater gives off a fresh fragrance. It also helps repair skin problems while making the skin feel invigorated. With both antiseptic and sedative properties, this highly aromatic oil refreshes and tones the skin. Because of its soothing capabilities of the nerves and due to its high ester content, it is said to calm nervous heart complaints. Lavender oil can be used topically to moisturize and revitalize the skin’s dermal layer as this flower’s extract is used for treating all sorts of skin disorders. Examples of these are blisters, acne, oily skin, boils, burns, cold sores, sunburn, wounds, psoriasis, and parasites such as lice. It is also used to counter the itching effect of insect bites and stings a traditional treatment of such skin disorders in Iran.

Other possible uses include acne, allergies, anxiety, asthma, athlete's foot, bruises, burns, chicken pox, colic, colds, cuts, cystitis, depression, dermatitis, dysmenorrheal, earache, flatulence, flu, headache, hypertension, heal burns and wounds, insect repellent, insomnia, itching, labour pains, migraine, nervousness, oily skin, rheumatism, sensitive skin, scabies, scars, sores, sprains, strains, stress, stretch marks, sunburns, reduce cramps, vertigo and whooping cough. This flower also embraces the female health and as previously stated has a healing effect on the skin, which prevents scaring and balances the tone. To use Lavender in this manner a tea is created to alleviate ailments or dropped as an essential oil to heal burns and skin infections.

Lavender tea has a lot of uses for the body. Drinking lavender tea is an accepted remedy for headaches. It also soothes upset stomachs and eases up bowel movements. Cooled lavender tea is also an effective mouthwash as it doesn’t only leave a wonderful scent but also draw a smile on the face. To make a lavender tea, immerse two tablespoons of dried lavender flowers in one litre of hot water. This may also be applied to treat bruises or wounds. The warmth and the antiseptic qualities of the flower combine to help heal the wound. This can be done as a compress by dipping strips of dressing cloth or sanitized linen in the warm liquid until it can be applied on the bruised or wounded areas of the skin. Moreover, this flower’s extract could help ease the pain of sunburn and sunstroke.

Chest congestion can be treated with a warm lavender tea compress. By placing a warm compress of the tea on top of the chest, it could bring relief to the patient. It can also ease up breathing by inhaling the vapour of lavender. To do this, place the newly boiled lavender tea in a basin then cover it and the patients’ head with a bath towel allowing the patient to inhale the steam. This would make the patient absorb the scent to clear the airways from the nose to the lungs. Lavender oil is one of the most favorite essential oils not only because of its wonderful qualities but also because of its great smell. Its calming and relaxing scent helps to combat stress and anxiety and can also be used as an anti-depressant for treating apprehension and depression. Its aroma has a soothing effect on the physical and mental stability of a person, as it is also superb for helping with asthma and migraines. This flower's soothing properties are very well known for people who are stressed. Soaking in lavender scented bath is extremely comforting and rejuvenating. While cleansing and energizing the skin, the weariness of the day may just drift away. This flower is commonly used to facilitate sleep and relaxation in aromatherapy as it helps people sleep and be refreshed the next day shunning away the troubles of the past day.

Feel your tension and anxiety melt away with this soothing scent while its relaxing fragrance promotes a peaceful sleep. For a serene night’s sleep placing a bag of lavender buds under the pillow or a few drops of the essential oil on the pillow will create a soothing fragrance that can help calm anyone at the end of the day. A recommended relaxing and calming Lavender tea drink before bedtime can be made from steeping one teaspoon of lavender flower heads added to a cup of boiling water. These combined will help achieve a peaceful night’s sleep.

Lavender oil has been one of the most favorite essential oils not only or its breathtaking scent but also for its healing and flavorful properties.

bluebasins bath & body is a new online all natural skin care product company which uses Lavender Essential Oil in a variety of their products. They can be found at www.bluebasins.com.

Aromatherapy is a wonderful way to relax after a long stressful day. Using different scents have been proven to change moods and make it easier for you to see the world with a more positive outlook.

Research has indicated that when the senses are stimulated, it can actually reduce the amount of stress that you feel on a day to day basis. It can help to alleviate the negativity that surrounds you and help you to unwind at the end of a long workday. There are many different scents that can be used for different purposes.

People have been using aromatherapy for centuries. The oils and fragrances from the flowers have been used to cure headaches and to rejuvenate the body and relieve stress and tension for hundreds of years. Research has concluded that stress it the number one cause of headaches, and with aromatherapy it can be relieved almost immediately.

Aromatherapy can be used in different ways. It can be used as a “pot pourrie” style fragrance where a relaxing scent is released into the air. It can also be used during a massage for a totally relaxing experience. It is important that person giving the massage be experienced in aromatherapy techniques. There are certain ways that the oils need to be diluted in order for them to have the desired affect.

Roses, jasmine, lotus blossoms, citrus flowers, and lavender are just a few of the flowers that are used to create the wonderful fragrances of aromatherapy. The benefits of aromatherapy can be dated back to ancient Egypt, Rome, and Greece. These cultures have known for centuries that aromatherapy can have many properties beneficial to overall mental health. Today, most of the flowers that are used in aromatherapy are grown around Egypt.

Aromatherapy is also used as a medical aid to treat people who suffer from anxiety, stress and tension. It has been used to stabilize mood swings and to bring women out of depression, especially after having a baby. It has also been tested on people who suffer from insomnia. It has proved to work quite well on the majority of people.

It seems like new benefits of aromatherapy are being discovered every day. The most recent discovery is that rose oil, which has always been associated with innocence and purity, it can be used to eliminate jealousy, and it can also be used as an aphrodisiac with the right mixture of the right oils, and have been proven to be quite effective in that role.

In order to truly appreciate the therapeutic, medical, and relaxation properties of aromatherapy, you owe it to yourself to try it. It is so effective in these areas that it is difficult to put it into words, but this is something that you will understand much better after you have experienced it at least once, having the aromatherapy session done by a trained professional who understands the techniques and the effects of the multitude of different oils that can be used.

You have to try it to appreciate it, and once you have tried it, chances are high that aromatherapy will become a part of your regular routine every month! To get more insights and additional information about Aromatherapy and Aromatherapy Oils please visit our web site at http://www.aromatherapyexplained.com