We all have busy and stressful lives, which can at times take its toll on our moods and wellbeing. We spend our whole lives rushing from A to B and from one problem to the next, without taking time out to recharge and re-energize the body and mind. Living like this for too long can have adverse affects on your health and can cause you to feel depressed and fatigued.

The use of Aromatherapy oil and some simple techniques can help to re-vitalise and recharge your flagging batteries. You don’t need to be a professional to use these techniques; all you need is a few minutes out of your busy schedule, to practice these simple methods.

If you awake in morning, feeling exhausted and you have a tough day ahead, an aromatherapy bath will mentally prepare you for the rest of the day. 6 drops of Peppermint oil, blended with Rosemary and Juniper will make an excellent morning bath, which will both energize and uplift.

If you are feeling mentally fatigued in the mornings, during your commute to work, you could try a single drop of Rosemary oil on each wrist. The energizing and stimulating properties of the Rosemary oil will uplift, clear the head and make you alert for the day ahead.

In the evening, after a hard day, a simple oil burner and some relaxing music can do wonders for your moods. A few drops of energising aromatherapy oil such as Orange, Grapefruit, Lemon or Citronella will lift the spirit and calm the nerves. These citrus oils also blend well with Bergamot, which is also a great oil to refresh and relax with.

You can also use simple aromatherapy techniques in the workplace, to keep up your energy levels and concentration throughout the day. An oil burner on the desk is not always convenient, so you could try making a simple air spray consisting of Flower Water and essential oils. Mix together in a spray bottle, shake well and spray when you are in need of a tonic.

By following these simple techniques, along with others that you will learn as you progress in the world of aromatherapy, you will find that the stresses and strains of everyday life will soon become more manageable.

Emma writes articles on how Aromatherapy can help you in your daily life and runs various Aromatherapy websites. To buy Aromatherapy oil for use with the above techniques, visit us at www.discount-aromatherapy-oil.co.uk

The practice of aromatherapy has been used for centuries to reduce the symptoms of stress and to enhance one’s ability to energize or relax.

Proper use of essential oils may assist in balancing your emotions and may even enhance your overall e3motional outlook.

How does it work? Aromatherapy uses essentials oil. These are natural oils that are generally distilled from the leaves, stems, flowers, bark, roots, or other elements of a plant. These oils contain natural chemicals that work in synergy together. Inhaling these naturally occurring synergistic chemicals provide triggers to our brain. These triggers affect our emotions.

How do I use them? Because essential oils are highly concentrated, one should never apply them directly to skin. Common applications for aromatherapy include: candles, room sprays, diffusers, incense and use in bath and body products.

Candles are available in many shapes, styles and sizes. There are now even wickless candles and aroma wax melts for those that aren’t fond of traditional flame candles. One recommendation is to use aromatherapy candles made with soy wax. Soy is known for its cleaner burn and increased scent throw.

Room and linen sprays are an effective way to experience the benefits of aromatherapy. Used on bedding, it can be a particularly effective aid to induce sleep.

Bath products containing essential oils are nice because the fragrance goes with you throughout the day. You can use essential oil infused soaps and bath salts. Lotions are a great way to spread scent on your body as well.

Diffusers and incense are another way of using essential oils to scent the air around you. Incense comes in may different forms, including sticks, cones, powder, charcoal and others. Charcoal incense doesn’t smoke as much as traditional types in incense. Diffusers are rapidly growing in popularity and are readily available, also in several different styles.

However you choose to implement aromatherapy into your life, be sure to research the particular benefits of an oil before using it. In other words, don’t use it simply because it smells good. That’s what cologne is. Essential oils have specific benefits that go along with them.; Similarly, don’t use an oil with the benefit you are looking for if the smell doesn’t agree with your or evokes negative memories.

Where do I find them? There are many online retailers that sell essential oils, but make sure that you find a reputable company that uses quality oils. Many health food stores also carry essential oils.

Which oils should I use? There are hundreds of oils and thousands of blends. Only by experimenting will you be able to determine which oils work best for you. I have made a list of several easily found oils and their suggested benefit.

Lavender: Antidepressant, calming, balancing. Clary Sage: Relaxing, inspiring, revitalizing. Jasmine: Antidepressant, aphrodisiac. Bergamot: Refreshing. Sandalwood: Calming, balancing, uplifting. Eucalyptus: Anti-inflammatory, stimulant. Tea Tree: Antiseptic, insecticide, stimulant. Basil: antiseptic, uplifting, stimulating. Geranium: Comforting, healing. Ylang Ylang: Relaxing, stimulating.

Remember that aromatherapy is not meant to treat any kind of medical condition but to compliment medical treatment by aiding in the emotional well being of the patient. While some oils have antiseptic qualities, it is always important to seek medical advice in the event of an injury. Please see your doctor is you have health concerns.

If you are pregnant, please make sure that any essential oil or blend you use is safe. Check with a qualified aromatherapy practitioner in your area.

With so many different ways to use it, aromatherapy is an easy way to enhance your moods. Have fun experimenting with the different applications and oils and experience the benefits for yourself.

Always remember to pamper yourself…you deserve it!!!

Introduction:

Neroli oil took its name from Anna Maria de La Tremoille, who was once the Duchess of Bracciano and the Princess of Nerola. She is given credit for introducing this essential oil to Italy’s most affluent members of society, in the 17th century. During that period of time, Neroli oil was often used in bath water or as a perfume on stationary and clothing. Its rich, floral scent gained almost instant popularity and was used commercially by J.M. Farina, the famous Italian perfume manufacturer. In 1709, he began selling an essential oil blend of Bergamot, Lavender, Lemon, Petitgrain, Rosemary and Neroli. He called this magical blend “Eau de Cologne”, which is still quite well known throughout today’s modern world.

Before making its way to Italy, Neroli oil completed a journey spanning several centuries. It is believed that Neroli oil originated in South-East Asia, before traveling to India, Burma and China. Neroli oil was considered a valuable trading item. Because of this, it continued to spread to other regions of the world including Africa, Arabia and Syria. Then, thanks to the Moors, it made its way further north and further west. Neroli oil was eventually carried into the Mediterranean region. And, by the end of the 12th century bitter orange trees were being cultivated in Seville, Spain for the production of this highly sought essential oil.

Like rose oil, this oil’s valid expense is driven by the enormous amount of blossoms necessary to produce Neroli essential oil. In fact, 1 ton of orange blossoms are required to produce one quart of Neroli oil. Neroli oil is the extracted essential oil of fragrant blossoms from the bitter orange tree (Citrus aurantium sub.sp amara). However, before the orange blossoms may be used in the distillation process to produce essential oil, all traces of debris, including green leaves and twigs, must be removed by hand.


Features/Benefits:

Neroli oil is a middle (heart) note. Middle notes are essential oils that possess flowery or spicy scents and may promote emotional balance. Neroli oil is well known for its mentally and physically relaxing properties. Mentally, Neroli oil may be used to calm panic, shock, depression, mental exhaustion or anxiety and may also assist with insomnia. These benefits may be achieved by deeply inhaling the fragrance or by rubbing a drop or two directly onto the solar plexus. Physically, Neroli oil may assist with menstrual cramps by adding it to a bath or by diluting it to 10% in pure apricot oil, which can then be gently massaged into the abdomen. It is also believed that Neroli oil contains anti-bacterial and anti-parasitic properties, which may make it possible to support intestinal disorders. As well, Neroli oil possesses anti-spasmodic properties that may settle a racing heart and heart palpitations.

Above and beyond the physical benefits just mentioned, Neroli oil might be most respected for its ability to assist the body with healthy skin. For best results Neroli oil should be blended with a hypoallergenic carrier lotion or base cream rather than a carrier oil. When applied regularly to the skin, Neroli oil has been noted to improve varicose veins, skin elasticity and the body’s ability to develop new skin cells, while working to soften the skin, wrinkles and scars. Neroli oil may also be able to regulate oiliness, minimize enlarged pores and clear blemishes.

Finally, Neroli oil has a uniquely strong scent that appeals to both men and women, which allows Neroli oil to claim the benefits of an aphrodisiac, providing a combination of physical and mental benefits.

Neroli oil blends well with: Cedarwood oil, Cinnamon oil, Clary Sage oil, Clove oil, Geranium oil, Jasmine oil, Lavender oil, Lemon oil, Myrrh oil, Rose oil, and Sandalwood oil.


Copyright © 2007 Tawne Bachus

Disclaimer: The information in this article is not provided by a medical professional and is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment.

Tawne Bachus is the Vice President of Essential Dynamics, Inc., a leading provider of undenatured whey protein and essential oils. For more information, please visit the Essential Dynamics Blog Home Page or to purchase these products online, please visit Essential Dynamics Online Shopping Cart.

Toronto, ON, Canada –September 6, 2007 – Lavender has long been regarded for its splendour and uniquely breathtaking fragrance. It is more than just a flower that gives an exquisite view to its surroundings. It also has the power to heal, not only for physical injuries but also for emotional stress. With the ever-increasing popularity of natural skin care products, Lavender is fast becoming known as nature’s healer. Aromatherapists have known for a while about its benefits and with its supreme versatility it has led some to call it a medicine chest in a bottle.

With its different species and various uses, all could be beneficial to health as Lavender which is part of the Labiatae family, has long been used extensively in herbal medicine. The English lavender or Lavandula angustifolia highly yields an effective essential oil with a very sweet aroma. This extract may be utilized as an ointment, balm, fragrance, make up ingredient, tea, compress and many other significant applications. The essential oil that yields from French lavender or Lavandula dentata, has a higher content of ester which adds a stronger tinge to the scent. The Spanish lavender or Lavandula stoechas is not used in medicine; it is utilized mainly for landscaping purposes. Lavender oil is an essential oil, derived from plants by the steam distillation of the flowers.

Lavender is a native of the Mediterranean countries but the main source of Lavender is France. Its essential extract is used in aromatherapy for its antiseptic, healing, antispasmodic, bactericidal, anti-fungal and anti-inflammatory properties. In World War I, this essential extract was used in hospitals to disinfect the surroundings. Prior to the Greeks and Romans discovered that lavender does not just give a delightful scent but that this flower’s oil was also found to be a perfect ingredient for so many home-making chores. It kills germs and can be used in a diffuser to purify the air and reduce the spread of colds and viruses. This is the safest essential oil to use for babies and children, but of course it should still be properly diluted with carrier oil such as Sweet Almond, Avocado or Grapeseed.

Lavender essential oil is excellent for the skin and adding its extract to soaps and bathwater gives off a fresh fragrance. It also helps repair skin problems while making the skin feel invigorated. With both antiseptic and sedative properties, this highly aromatic oil refreshes and tones the skin. Because of its soothing capabilities of the nerves and due to its high ester content, it is said to calm nervous heart complaints. Lavender oil can be used topically to moisturize and revitalize the skin’s dermal layer as this flower’s extract is used for treating all sorts of skin disorders. Examples of these are blisters, acne, oily skin, boils, burns, cold sores, sunburn, wounds, psoriasis, and parasites such as lice. It is also used to counter the itching effect of insect bites and stings a traditional treatment of such skin disorders in Iran.

Other possible uses include acne, allergies, anxiety, asthma, athlete's foot, bruises, burns, chicken pox, colic, colds, cuts, cystitis, depression, dermatitis, dysmenorrheal, earache, flatulence, flu, headache, hypertension, heal burns and wounds, insect repellent, insomnia, itching, labour pains, migraine, nervousness, oily skin, rheumatism, sensitive skin, scabies, scars, sores, sprains, strains, stress, stretch marks, sunburns, reduce cramps, vertigo and whooping cough. This flower also embraces the female health and as previously stated has a healing effect on the skin, which prevents scaring and balances the tone. To use Lavender in this manner a tea is created to alleviate ailments or dropped as an essential oil to heal burns and skin infections.

Lavender tea has a lot of uses for the body. Drinking lavender tea is an accepted remedy for headaches. It also soothes upset stomachs and eases up bowel movements. Cooled lavender tea is also an effective mouthwash as it doesn’t only leave a wonderful scent but also draw a smile on the face. To make a lavender tea, immerse two tablespoons of dried lavender flowers in one litre of hot water. This may also be applied to treat bruises or wounds. The warmth and the antiseptic qualities of the flower combine to help heal the wound. This can be done as a compress by dipping strips of dressing cloth or sanitized linen in the warm liquid until it can be applied on the bruised or wounded areas of the skin. Moreover, this flower’s extract could help ease the pain of sunburn and sunstroke.

Chest congestion can be treated with a warm lavender tea compress. By placing a warm compress of the tea on top of the chest, it could bring relief to the patient. It can also ease up breathing by inhaling the vapour of lavender. To do this, place the newly boiled lavender tea in a basin then cover it and the patients’ head with a bath towel allowing the patient to inhale the steam. This would make the patient absorb the scent to clear the airways from the nose to the lungs. Lavender oil is one of the most favorite essential oils not only because of its wonderful qualities but also because of its great smell. Its calming and relaxing scent helps to combat stress and anxiety and can also be used as an anti-depressant for treating apprehension and depression. Its aroma has a soothing effect on the physical and mental stability of a person, as it is also superb for helping with asthma and migraines. This flower's soothing properties are very well known for people who are stressed. Soaking in lavender scented bath is extremely comforting and rejuvenating. While cleansing and energizing the skin, the weariness of the day may just drift away. This flower is commonly used to facilitate sleep and relaxation in aromatherapy as it helps people sleep and be refreshed the next day shunning away the troubles of the past day.

Feel your tension and anxiety melt away with this soothing scent while its relaxing fragrance promotes a peaceful sleep. For a serene night’s sleep placing a bag of lavender buds under the pillow or a few drops of the essential oil on the pillow will create a soothing fragrance that can help calm anyone at the end of the day. A recommended relaxing and calming Lavender tea drink before bedtime can be made from steeping one teaspoon of lavender flower heads added to a cup of boiling water. These combined will help achieve a peaceful night’s sleep.

Lavender oil has been one of the most favorite essential oils not only or its breathtaking scent but also for its healing and flavorful properties.

bluebasins bath & body is a new online all natural skin care product company which uses Lavender Essential Oil in a variety of their products. They can be found at www.bluebasins.com.

Aromatherapy is a wonderful way to relax after a long stressful day. Using different scents have been proven to change moods and make it easier for you to see the world with a more positive outlook.

Research has indicated that when the senses are stimulated, it can actually reduce the amount of stress that you feel on a day to day basis. It can help to alleviate the negativity that surrounds you and help you to unwind at the end of a long workday. There are many different scents that can be used for different purposes.

People have been using aromatherapy for centuries. The oils and fragrances from the flowers have been used to cure headaches and to rejuvenate the body and relieve stress and tension for hundreds of years. Research has concluded that stress it the number one cause of headaches, and with aromatherapy it can be relieved almost immediately.

Aromatherapy can be used in different ways. It can be used as a “pot pourrie” style fragrance where a relaxing scent is released into the air. It can also be used during a massage for a totally relaxing experience. It is important that person giving the massage be experienced in aromatherapy techniques. There are certain ways that the oils need to be diluted in order for them to have the desired affect.

Roses, jasmine, lotus blossoms, citrus flowers, and lavender are just a few of the flowers that are used to create the wonderful fragrances of aromatherapy. The benefits of aromatherapy can be dated back to ancient Egypt, Rome, and Greece. These cultures have known for centuries that aromatherapy can have many properties beneficial to overall mental health. Today, most of the flowers that are used in aromatherapy are grown around Egypt.

Aromatherapy is also used as a medical aid to treat people who suffer from anxiety, stress and tension. It has been used to stabilize mood swings and to bring women out of depression, especially after having a baby. It has also been tested on people who suffer from insomnia. It has proved to work quite well on the majority of people.

It seems like new benefits of aromatherapy are being discovered every day. The most recent discovery is that rose oil, which has always been associated with innocence and purity, it can be used to eliminate jealousy, and it can also be used as an aphrodisiac with the right mixture of the right oils, and have been proven to be quite effective in that role.

In order to truly appreciate the therapeutic, medical, and relaxation properties of aromatherapy, you owe it to yourself to try it. It is so effective in these areas that it is difficult to put it into words, but this is something that you will understand much better after you have experienced it at least once, having the aromatherapy session done by a trained professional who understands the techniques and the effects of the multitude of different oils that can be used.

You have to try it to appreciate it, and once you have tried it, chances are high that aromatherapy will become a part of your regular routine every month! To get more insights and additional information about Aromatherapy and Aromatherapy Oils please visit our web site at http://www.aromatherapyexplained.com