simple warm bath is a perfect way to unwind after a hard day at work, or home. For centuries, people have used warm water as a means for relaxation and even healing. Today, we have taken the relaxation one step further and added our own touch of warmth: aromatic bath oils.

Bath oils are quickly becoming choice commodities when it comes to bath relaxation, and for a good reason. Not only do they add a new dimension to our baths with wonderful scents, bath oils have a slew of health benefits that anyone can appreciate. For example, adding geranium oil can ease symptoms of PMS and relieve joint paint and arthritis. Myrrh oil can help respiratory disorders and the digestive process by stimulating the digestive organs. Using bath oil regularly can also soften and nourish the skin, and eliminate dry patches by opening the pores and allowing the oils to absorb into our skin.

Bath oils are usually made up of a combination of sesame, nuts, jojoba, coconut, or Vitamin E oil. Depending on your preference, the cost of the oils can vary. For example, a pure Vitamin E based oil can get expensive, yet a natural blend of home-made oils from nuts or olive is relatively cheap to make at home. Unscented bath oils are also becoming a popular choice for those who only prefer the added moisturizing benefits.

Physical health benefits aside, most people love the way their bath oils smell. Aromatherapy is a popular form of relaxation and bath oils are no slouch in this department. Adding your favorite fragrance or scented oil to your bath is a truly unique experience, and is good for both body and mind. Popular aromatherapy ingredients include ylang ylang, rose, citrus, lavender, lemon verbena, bergamot, and yarrow. Note: Be sure to check the ingredients of a pre-mixed product, as you may have allergies to some of the ingredients such as nuts or almonds. Oils like clove or black pepper are commonly used ingredients in oils, and can be potentially irritating to the skin, but should be safe to use in small, measured amounts.

Making your own bath oil is also fairly easy to do. The base oils and ingredients are readily available from bath suppliers and even grocery stores. As far as recipes are concerned, there are plenty of free recipes at your disposal. Creating your own bath oil is a very rewarding experience and is a fun way to spice up your bath-time. Whirlpool Baths is a website devoted to giving you the very best information on the net regarding luxury baths. Whether you're searching fot that perfect whirlpool bath tub, or you want to make your own bath salt, we've got you covered!

Aromatherapy is the practical use of volatile oils extracted from plant parts, from the petals, leaves, roots, fruits and from vegetables. Aromatherapy is used to cure physical ailments and psychological disturbances such as tension and stress. Here the word aroma means pleasant smell and therapy means treatment. The essential oils are the pure essence from the plant, which is known to cure various ailments if used correctly. Many get confused between perfume oils, fragrance oils and essential oils. Both perfume oils and fragrance oils are same, however essential oils are different. Perfume or fragrance oils just provide fragrance but they don’t carry any therapeutic benefits like the essential oils.

What are the benefits of ‘aroma’ from the essential oils? When essential oils are used in right amounts, they have great therapeutic uses. For instance, essential oil added in bath tub while taking bath, the aroma helps us in reducing stress and keeping our mind calm. These essential oils are also known to cure various diseases. When inhaled, natural chemicals present in the essential oils enter the lungs and also provide physical benefit. Essential oils also blend with other ordinary oils. Oils such as coconut and olive oil and can be mixed in correct quantity, and this can be used for massage. Using such oils will help in reducing pain in particular area for the body. If essential oils are used in large amounts it may causes severe problems like head aches, eye and skin irritations.

Essential oils also provide other benefits as well. Some oils, for instance, act as a natural insect repellent. This is a cruelty-free option to drive away insets. We use Citronella candles, to keep mosquitoes away. Here Citronella is an essential oil which is the ingredient used in the candles that provide this benefit. Essential oils are also used as room refreshers; they are basically added to the mixture of dried flower petals and placed in glass bowels. Essential oils are also mixed while making candles, these candles when burnt releases pleasant smell. Such candles are called aroma candles, if used while meditating and during yoga this will provide more positive effects.

Here are some common essential oils; Bergamot is the most popular oils used to treat cold sores, urinary infections, chicken pox and used as insect repellents. Clove oil is often used in dentistry. Lavender oil is used to soothe migraines and headaches. Rose, sandalwood and Ylang-Ylang oils are used as aphrodisiac.

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An aromatherapy massage is a great way to relieve stress and show someone how much you care about them. In order to ensure an aromatherapy massage provides physical and emotional benefits without causing potential injury; however, it is important to follow safety guidelines.

First, always keep in mind that the oils used in aromatherapy are flammable, so use care when using near open flame.

It is also important to remember that you should never using painful or hard pressure during an aromatherapy massage. While hard pressure may feel good if the person is particularly tense, the best method is to use gentle movements in order to avoid possible injury.

In addition, avoiding directly massaging bones during an aromatherapy massage as this can cause injury. If an area has been fractured, always avoid this area to avoid possible re-injury. It is also important to avoid any areas that are infected.

Individuals who are pregnant or who have stomach problems should not have their abdominal areas massaged. In addition, individuals who have or may have blood clots are not good candidates for an aromatherapy massage. Avoid trying to crack any bones or perform any adjustments. Only qualified professionals should attempt this.

Always make sure that you are using a diluted blend of aromatherapy oils. There are numerous recipes available that can help you achieve an appropriate aromatherapy massage blend. A basic aromatherapy massage oil recipes; however, includes mixing 15 or so drops of essential oils of your choice with one ounce of carrier oil, like sweet almond oil. Excellent oil choices for an aromatherapy massage include lemon and lavender for stress relief. If you are performing an aromatherapy massage to relieve sore muscles consider options such as eucalyptus and peppermint. Jasmine makes a nice choice for aphrodisiac aromatherapy massages. Any oil that is left over can be stored in an airtight glass container.

An aromatherapy massage can be a great way to relax, relieve sore muscles, achieve a better night’s sleep or share sexual pleasure with a trusted partner. By following these aromatherapy massage tips and guidelines you can be sure to safely enjoy your next aromatherapy massage.

Toby Russell & his site http://www.benefitwitharomatherapy.com aims to provide up-to-date information, tips and advice on the numerous health benefits associated with Aromatherapy.

Organic aromatherapy has been around for many years, thousands in fact, yet it is still a highly popular method of alternative treatment today. Using essential oils derived from shrubs, trees, plants and flowers, aromatherapy has helped reduced the symptoms of a number of conditions including:

• Back pain
• Depression
• Muscle and joint pain
• Migraines
• Insomnia
• Stress and anxiety

Aromatherapy is not only used as treatment for minor conditions though, as it is also popularly used to just relax and revitalize the body and mind. Aromatherapy massages are particularly enjoyable and along with bath salts and candles can really set a relaxing atmosphere.

Lavender is one of essential oils that is often used in aromatherapy products, though there are plenty more to choose from. Whether you like aromatherapy scents, massage oils, sprays, soaps, or skin care, you are sure to find an aromatherapy product that you'll find enjoyable.

Though the popularity of aromatherapy is evident, there are still many people that have never used an aromatherapy product yet are curious as to whether it works as a form of treatment. Though understandably some people will see the effects of aromatherapy more quickly than others, it is a method that anyone can use with there rarely being any side effects.

Many patients that suffer from minor conditions have reported positive results from aromatherapy, with it being highly recommended by experts in France nowadays. It may also be suggested by doctors to try aromatherapy if you suffer from headaches, or stress and anxiety, among other conditions.

Organic aromatherapy can be used solely on its own, but also alongside reflexology, swedish massage, acupressure, and shiatsu to enhance the effects of the treatment.

Organic aromatherapy products are often a little more expensive as the plants, trees, and flowers that the oil is from have been grown without using chemicals such as pesticides. Should organic aromatherapy products appeal to you make sure you read the ingredients to ensure that they are certified organic.

Aromatherapy products also make great presents for friends and family. The selection available to choose from means that you are sure to find something that is ideal for use at home. Scented candles and a selection of essential oils that can be used to create massage oils or aromatherapy baths is just one idea you may like.

For more aromatherapy treatment tips head over to our organic aromatherapy website.

Aromatherapy has become a real buzzword. But, you might well ask, what does it mean? Aromatherapy is the use of liquid plants material used for a beneficial effect on someone’s mood or health. Gentle heat is used to release natural essential oils’ beneficial properties. In aromatherapy, the fragrance oils used from different plants are burned to release their active properties (like sandalwood), rubbed into the body (like sesame) so that the body’s heat helps release the oils, or used in other ways.

Aromatherapy is often used in conjunction with massage therapy. It’s natural, of course, given aromatherapy’s beneficial aspects as well as those of massage therapy, for a health professional or a masseuse to choose to combine the two.

What is massage therapy? It’s a system of kneading different parts of the body, or placing pressure on different parts of the body, in order to relieve tension. Different types of massage lotions or aromatic massage oils may be used during this process. While these lotions may have the pleasant side effect of helping soften the skin, they also provide the health professional or masseuse with lubrication that allows treatment of deeper-lying tissues.

Massage can be relaxing, or stimulating; it depends on the style of massage. Aromatherapy enhances the benefits of relaxing massage. Just as massage relieves stress and tension, relaxes, or even reassures, the essential oils used in aromatherapy can enhance or extend or even protract these effects. Many spas and salons offer aromatherapy treatments in conjunction with massage or other beneficial treatments.

So, too, does aromatherapy enhance the benefits of a stimulating massage? Because just as massage can improve blood circulation and breathing, aromatherapy enhances these beneficial effect. Spas and biomedical treatment centers will offer patients the option of stimulating massage for circulatory and respiratory problems.

For more on homemade herbal soap making as well as candle making and other do-it-yourself crafts visit the soap making resources center at Pure and Natural Soaps where you'll find articles, recipes, instructions, ideas and tips.

To discuss these and other craft projects visit the Soap Making Forum - a community message board for soap and candle making as well as other crafts and do-it-yourself projects. Discuss techniques, share ideas, learn new methods, post your favorite recipes and meet new friends.

So you are looking for aromatherapy product tips on using the aromatherapy essential oils. A few tips on aromatherapy skin care that you might want to try at home are herbs and oils are good for a long soak in the bathtub it does wonders for me. Also, stand in a hot shower for a minute or two before you use apply any treatments for your face, the steam will open your pores.

Using aromatherapy essential oils or aromatherapy candles and aromatherapy diffusers to promote well being is one of the best things you can do for yourself. This will create a peaceful space to unwind at the end of each busy day. If you are going to use candles though, use natural based ingredients that do not release toxins as they burn.

The oils used for aromatherapy are highly concentrated liquids and can be harmful if not used carefully; a drop or two goes a long way. If you find it difficult for yourself to decide which aromatherapy oil is appropriate for your use, seek the expert advice of cosmetologist who can lead you to the best oil, which will suit your type of skin. For best results get the highest quality essential oils that you can possibly find. Ethically wild crafted oils should be used whenever possible or organic.

Try aromatherapy products in your own life, and see how it works for you. If nothing else, you’ll have fun learning about something new and a little different.

James Johnson, the author of this article, discovers and presents information so you can become knowedgeable, in the subjects you are searching for. I hope you find this article helpful. Your choice of a aromatherapy product is many. For more infomative articles and tips, to help you with your aromatherapy product choice go to Aromatherapy Product or http://www.abhipro.com

By Toby Russell

Books on aromatherapy can be a great way to introduce yourself to the wonderful art of Aromatherapy. One of the best books on aromatherapy currently available for beginners is The Complete Book of Essential Oils & Aromatherapy by Valerie Ann Worwood. In this book you will find numerous recipe and detailed introductory information. This 128 page book also contains vital essential oil information that is perfect for beginners as well as helpful safety information and descriptions of various oils.

Individuals who are interested in intermediate or advanced information on aromatherapy may be interested in books on aromatherapy such as 500 Formulas for Aromatherapy. This comprehensive book contains such information as how to select and use pure oils, various aromatherapy formulas, an index of essential oils from A to Z and a quick guide to properties as well as numerous recipes.

Advanced Aromatherapy is another of many great books on aromatherapy. This 138 page book is actually more like a workbook that provides advanced information on such topics as essential oil chemistry, how to choose and apply essential oils and endless resources.

Aromatherapy-A Complete Guide to the Healing Art would make a wonderful gift for someone interested in aromatherapy or for yourself. In addition to serving as a good reference work this guide could also be used as an educational text for aromatherapy courses. Topics covered in this text include the theory of aromatherapy, guidelines for using essential oil and herbs, an encyclopedia of essential oils, aromatherapy massage, body care and facial care. Vital reference information such as charts and reference information is also included.

Aromatherapy Blends & Remedies is another of many great books on aromatherapy. This comprehensive book contains introductory information such as a detailed introduction and history on aromatherapy as well as instructions on how to buy, store, care for, handle and mix essential oils. Tons of recipes are also included such as recipes for baths, massage, body care, first-aid and treatments for all kinds of disorders and problems. A glossary of medical terms is also included in this comprehensive text.

Building a personal library of books on aromatherapy is great way to learn more about this fascinating art.

Toby Russell runs http://www.benefitwitharomatherapy.com - An information based website covering all aspects of the fascinating subject of Aromatherapy. Its aim is to inform, educate and help those seeking a better understanding of the numerous health benefits attributed to Aromatherapy.

Aromatherapy has for many years been used to help treat patients for a variety of ailments. The basic concept is simple. Aromatherapy employees the basic sense of smell to promote healing and improve state of mind. An aroma therapist will use a number of essential oils that are known to have positive effects on various ailments. In essence, the aromatherapy kit is much like the old black bag doctors used to carry around when they made house calls. Aromatherapy kits may be found where most aromatherapy products are sold.

Scents

An aromatherapy kit will contain a variety of oils made from various plants. The aroma therapist select which oils or scents should be used at various times of the day in order to promote a state of relaxation and to relieve stress. The idea is to help the patient to relax as much as possible so that that they may meditate and promote internal healing. According to the science of aromatherapy this is where the healing begins. Stress is the most common cause of many of today's ailments. The theory is that using the correct oils in the aromatherapy kit, will assist the patient treat the condition while meditating.

Use of Aromatherapy

Aromatherapy may be used everyday by everyone. Aromatherapy products and kits are available through regular retail channels without the need for prescriptions. and professional training is not required. Information on aromatherapy, techniques, and scents is readily available and easy to obtain. Another common place to find aromatherapy kits and even aromatherapy training is by visiting stores that specialize in homeopathic treatments as they will often include aromatherapy products in their product lines. Of course aromatherapy products may also be found online at various shopping and auction web sites. Aromatherapy is becoming more and more popular over time and is an effective method of using one’s own sense of smell to promote healing and improve mood.

Kerry Ng is a successful Webmaster and publisher of The Aromatherapy Blog. Click here for more helpful information on Aromatherapy: http://www.aromatherapyinfoblog.com

The art and science of using volatile oils for the psychological and physical well-being is called aromatherapy. These volatile oils are derived from plants. Essential oils are used the most in aromatherapy on account of their innumerable benefits they have on the mind-body system of human beings. There are many types of essential oils that are used in aromatherapy to fetch different therapeutic results.

Aromatherapy is said to trigger certain biochemical responses in the brain that in turn activate certain dormant function of the body and mind to impart a sense of well-being. Since aromatherapy is widely practiced, there is an array of products in the market that are sold as aromatherapy products, but actually are not. Sometimes even certain types of perfumes are passed on as aromatherapy oils.

The fakes do not get the desired results that one would expect from a real aromatherapy product. The fakes normally use fragrance oils in place of true aromatherapy oils. So while buying an aromatherapy product it should be ensured that the brand belongs to a reputed company and the ingredients are clearly listed on the container.

Aromatherapy has been in use for thousands of years now, even if it came to be known as aromatherapy somewhere after 20th century. Aromatherapy is said to be of Chinese origin. Egyptians have used aromatherapy by drawing distilled oils from cinnamon, nutmeg, cedar wood, clove, and myrrh. From Egyptians it is said to have passed on to Greek. Aromatherapy has also been used by Persians and Indians thousands of years ago.

Backed by a rich history, it is only in 19th century that the perfumery industry woke up to the benefits of using aromatherapy for financial gains. This was also the time when aromatherapy began to be tested in scientific laboratories for understanding the important mechanisms of aromatherapy products on mind and body. As a result of its impact on mind, aromatherapy is also considered as a forte of people indulging in spiritual practices.

Aromatherapy provides detailed information on Aromatherapy, Aromatherapy Oil, Aromatherapy Candles, Aromatherapy Diffusers and more. Aromatherapy is affiliated with Acupuncture Schools.